Counselling Calgary

Need to Talk? We’re Here to Help

There are several false impressions and biases surrounding the topic of individual counselling and therapy. Making an appointment with a psychologist does not mean you will receive a diagnosis, it does not mean you are weak in any way; therapy is simply an opportunity for you to talk with someone who has an unbiased opinion and the tools to help you overcome a wide range of challenges and problems. There are many reasons you may choose to come to counselling. Are you struggling with employment and the decision to find a new job? Are you feeling insecure about your personal relationships? Do you lack the motivation to make the necessary changes in your life? Are you feeling depressed and withdrawn? If you are struggling with any of these circumstances, we can help. In a warm, supportive, and non-judgemental environment, you will gain new skills to cope with your challenges.
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Our Therapists Are Ready To Help You One On One

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Keep Reading To Learn How Therapy Can Help You

Therapy can help to shift your perception and change destructive patterns of behavior into meaningful growth and empowerment. When you talk to your friends and family members about the struggles you are currently facing, they may be able to provide a listening ear, but will ultimately leave you in relatively the same situation. A registered psychologist, on the other hand, is a trained professional that can not only listen to your story but is also equipped to offer solutions that will give you focused direction, allow you to see things through a different lens, and eventually help you feel empowered in your journey. We have the tools to help you make the change, but the decision is ultimately yours, and we want you to have a sense of peace and confidence to be able to move forward.

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Find a therapist in Calgary

Calgary Therapists

Alisha Datoo
Clinical Social Worker
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John Wang
Registered Psychologist
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Kate Kolskog
Registered Psychologist
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Samuel Iwar
Registered Provisional Psychologist
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Simran Khaira
Registered Provisional Psychologist
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Sienna MacLean
Registered Provisional Psychologist
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Maria Wazny
Canadian Certified Counsellor
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Tristan Monague
Canadian Certified Counsellor
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Shawna Cunha
Registered Provisional Psychologist
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Ian Seitz
Canadian Certified Counsellor
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Peyton Casault
Registered Provisional Psychologist
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Our Matching Process

Over the Phone Consult
Give us a call for an over-the-phone consultation. Booking a therapy session requires no referral. We look forward to getting to know you and helping you access the care you need.
Pair With a Specialist
Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in Calgary, Red Deer and Cold Lake.
 
Come in to Talk
We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Why Choose Supporting Wellness in Calgary

Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Work Collaboratively
We use a collaborative approach in our therapy and counselling sessions. We listen intently, respond with care, offer helpful feedback, and often recommend activities or reading materials to support progress between sessions.
Specialized Care
Our team includes specialized psychologists and therapists with advanced training in approaches like speech therapy, DMT therapy, and EMDR. You can trust that the professional supporting you has the experience and expertise needed to provide high-quality care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
Free Connection Calls
All of our psychologists and therapists offer free 15-minute connection calls to help you determine if they’re the right fit for your needs. It’s a chance to ask questions, share what you’re looking for, and feel confident in your next steps, so you can move forward knowing you’re supported from the very beginning.

Other Counselling Services We Offer

Grief Therapy & Trauma Counselling

Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling

When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Individual Counselling

If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Individual Therapy FAQ

If it’s your first time at Supporting Wellness, give us a call and we’ll gladly help match you with a therapist who suits your needs. You can also browse our website to learn more about our therapists and book with the person who feels like the best fit.

At Supporting Wellness, we are proud to offer secure video and online counselling. Whether you lack mobility, live in a remote area, or simply prefer the convenience of meeting from home, we can connect with you online. And with Alberta’s ever-changing weather, we can easily adapt in-person sessions to virtual when needed. If you are interested in video counselling, please contact us.

The number of sessions we recommend is unique to each person. During your initial consultation, we can suggest a starting plan, and we will work collaboratively with you throughout the process, adjusting as needed to support your goals and achieve the best possible outcomes.

The cost of a 50-minute therapy session is typically $235, though fees may vary depending on the type of therapy and the therapist providing the service. Some of our therapists offer sliding scale options, so we encourage you to call us to discuss your needs and we will help connect you with someone who best fits your goals and budget. For more information, you can also click here to view the recommended fee schedule set by the Psychologists’ Association of Alberta.

For your convenience, we accept credit card, debit, e-transfer, and cash payments.

We offer direct billing to many insurance providers, including Alberta Blue Cross, Greenshield, Medavie Blue Cross, NIHB, Sun Life, Telus Health, Canada Life, Desjardins, Manulife, Chambers of Commerce, Equitable Life, Johnston Group, Maximum Benefit, Group Source, Simply Benefits, and Industrial Alliance.

If direct billing is not available for your specific plan, you can always pay for your session and submit the receipt to your insurance provider for reimbursement. If you have questions about your coverage, please give us a call and we can help determine which therapists are covered under your individual insurance plan.

When you book an appointment, that time is reserved just for you. If you are unable to attend, we kindly ask for at least 24 hours’ notice so we can offer the time to someone else. Missed appointments or late cancellations will be charged a fee of up to $200.