Canadian Certified Counsellor
I work with individuals and couples using Gottman Method Couples Therapy, under a Level-2 certification, and a trauma-informed Acceptance & Commitment Therapy, with NeurOptimal Feedback as an emotional regulation alternative. I strive to create a down-to-earth therapeutic relationship where you can easily understand the tools and interventions introduced so we can collaborate openly within a truly safe space, void of any judgement or condemnation.
I have nearly a decade of experience in the mental health field working with individuals and families within previous professional titles and education; however, since 2023 I have chosen to focus more on my specific training and certification with couples and individuals, from adult to senior age. Our goal together will be to find your natural skills and inclinations that are already in your possession and to strengthen these healthier outlooks through their promotion and enhancement, rather than putting all attention on any personal or social weaknesses.