Grief Counselling Red Deer

The Four Core Tasks of Overcoming Grief

Our Red Deer therapists tailor every treatment to meet the specific needs of each person, but we commonly build upon four basic tasks to guide the healing journey. The steps to overcoming grief and trauma include:

  • Accepting the Reality: Acknowledging the reality of the loss in a safe space.
  • Working Through the Pain: Processing the complex emotions and physical pain associated with grief.
  • Adjusting to a New Reality: Learning how to navigate daily life after a significant loss or traumatic event.
  • Maintaining Connection: In the case of a death, finding healthy ways to maintain a connection with the deceased while moving forward.

Making an appointment for grief counselling in Red Deer is the first step toward discovering a new horizon of hope and happiness.

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Compassionate Grief and Trauma Counselling in Red Deer

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I Need Help

You Can Confide in Our Red Deer Grief Counsellors

All of the therapists at Supporting Wellness are multidisciplinary and meet all of the rigorous qualifications set out by the College of Alberta Psychologists. We understand that having a positive, trusting relationship with your therapist is of the utmost importance, especially when discussing highly sensitive issues like grief and trauma.

We want you to feel completely comfortable when you make an appointment and sit down with one of our dedicated therapists in Red Deer.

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Find a therapist in Red Deer

Red Deer Therapists

Allison Young
Canadian Certified Counsellor
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Gillian Goheen-Smith
Registered Provisional Psychologist
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Che-Lynn Hallet
Canadian Certified Counsellor
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Our Matching Process

Over the Phone Consult
Give us a call for an over-the-phone consultation. Booking a therapy session requires no referral. We look forward to getting to know you and helping you access the care you need.
Pair With a Specialist
Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in Calgary, Red Deer and Cold Lake.
 
Come in to Talk
We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Why Choose Supporting Wellness in Calgary

Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Work Collaboratively
We use a collaborative approach in our therapy and counselling sessions. We listen intently, respond with care, offer helpful feedback, and often recommend activities or reading materials to support progress between sessions.
Specialized Care
Our team includes specialized psychologists and therapists with advanced training in approaches like speech therapy, DMT therapy, and EMDR. You can trust that the professional supporting you has the experience and expertise needed to provide high-quality care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
Free Connection Calls
All of our psychologists and therapists offer free 15-minute connection calls to help you determine if they’re the right fit for your needs. It’s a chance to ask questions, share what you’re looking for, and feel confident in your next steps, so you can move forward knowing you’re supported from the very beginning.

Other Counselling Services We Offer

Grief Therapy & Trauma Counselling

Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling

When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Individual Counselling

If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Grief Counselling & Therapy FAQ

You have questions about your grief and we have answers. We have therapists to help you with your grief in both Calgary and Cold Lake.

If it’s your first time coming to Supporting Wellness, give us a call so that we can identify the best therapist for your situation. If you know the person you would like to speak with, you can give us a call or book an appointment through their online portal.

At Supporting Wellness, we are are proud to offer video and online counselling. Whether you lack mobility or live in a remote area, we can complete a secure session via the internet. If you are interested in video counselling, please contact us.

The number of sessions we recommend changes with each individual. We can advise a certain number of sessions during the initial consultation, but the number may change as the sessions progress.

The cost of a 50 minute therapy session is $200. Other costs may vary based on the type of therapy offered and the therapist providing the counselling. Give us a call for more information or click here to view the recommended fee schedule determined by the Psychologists’ Association of Alberta.

We accept credit card, e-transfer, cash, and debit.

Payment is made at the end of each session and you will be provided with a receipt to submit for reimbursement from your insurance provider.
Depending on your current health insurance provider, it is possible for services to be covered in full or in part. Please contact your provider to verify what your coverage is for psychological services.

When a session is booked, that time has been reserved for you. If you are unable to attend, please cancel 24 hours in advance to avoid being charged for the full rate of the session.