Is your anxiety becoming a problem? Typically, anxiety is a normal part of the human experience as we use it to weigh our options and make decisions. However, sometimes stress can get out of control, and it can begin to have a detrimental effect on your life. Overeating, depression, antisocial behaviours and panic attacks can all indicate a negative change in your normal thought processes. During these times, anxiety counselling in Calgary can be a useful tool for supporting healthier outcomes in your life. The counsellors at Supporting Wellness are here to help you learn effective coping strategies and long-lasting strategies for improvement.
Our psychologists and therapists use several methods to help you move through and understand your anxiety. Our experiences with Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy and Narrative Therapy inform our care approach and give us several opportunities to encourage your growth and personal understanding. However, as providers of Calgary counselling services, we recognize that the path may have complications and setbacks, which means that we offer further treatment modes based on your needs, including group therapy and stress management. Ultimately, our anxiety therapy is here to support you through mutual understanding and collaboration.
If it’s your first time at Supporting Wellness, give us a call and we’ll gladly help match you with a therapist who suits your needs. You can also browse our website to learn more about our therapists and book with the person who feels like the best fit.
The number of sessions we recommend is unique to each person. During your initial consultation, we can suggest a starting plan, and we will work collaboratively with you throughout the process, adjusting as needed to support your goals and achieve the best possible outcomes.
The cost of a 50-minute therapy session is typically $235, though fees may vary depending on the type of therapy and the therapist providing the service. Some of our therapists offer sliding scale options, so we encourage you to call us to discuss your needs and we will help connect you with someone who best fits your goals and budget. For more information, you can also click here to view the recommended fee schedule set by the Psychologists’ Association of Alberta.
For your convenience, we accept credit card, debit, e-transfer, and cash payments.
We offer direct billing to many insurance providers, including Alberta Blue Cross, Greenshield, Medavie Blue Cross, NIHB, Sun Life, Telus Health, Canada Life, Desjardins, Manulife, Chambers of Commerce, Equitable Life, Johnston Group, Maximum Benefit, Group Source, Simply Benefits, and Industrial Alliance.
If direct billing is not available for your specific plan, you can always pay for your session and submit the receipt to your insurance provider for reimbursement. If you have questions about your coverage, please give us a call and we can help determine which therapists are covered under your individual insurance plan.
When you book an appointment, that time is reserved just for you. If you are unable to attend, we kindly ask for at least 24 hours’ notice so we can offer the time to someone else. Missed appointments or late cancellations will be charged a fee of up to $200.
