Supporting Wellness Psychological and Family Services

How Long Does Postpartum Depression Last?

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Postpartum depression often lasts several months, and without treatment it can continue well past a baby's first year. With treatment, many parents start to feel better within weeks to a few months. It is different from the baby blues, which usually fade within about two weeks of birth. If low mood lasts longer than that, or is severe at any point, it is worth getting help.

Baby blues or postpartum depression?

The baby blues are very common in the first days after birth: tearfulness, mood swings and feeling overwhelmed, usually easing within about two weeks. Postpartum depression is more intense and lasts longer. It can start during pregnancy or at any point in the first year after birth, not only in the first weeks. Our article on postpartum anxiety and the baby blues covers the anxiety side in more detail.

Signs of postpartum depression

  • Persistent sadness, emptiness or hopelessness.
  • Losing interest in things, including the baby.
  • Feeling numb or disconnected from your baby.
  • Intense guilt, or feeling like a bad parent.
  • Changes in appetite, and sleep problems beyond what a newborn causes, such as being unable to sleep when the baby sleeps.
  • Anxiety, irritability or anger.
  • Difficulty concentrating or making decisions.
  • Thoughts of harming yourself, or that your family would be better off without you.

What affects how long it lasts

  • Getting help early. Earlier treatment is generally linked to faster recovery.
  • Support at home. Practical help with night feeds and household tasks makes a real difference.
  • Sleep. Protecting some longer stretches of sleep supports recovery.
  • History. A previous episode of depression, anxiety or postpartum depression can raise the risk of a longer course, so tell your care providers about it.
  • Stress. Financial pressure, relationship strain, a difficult birth or a baby with health needs can all add weight.

Treatment works

Therapy, particularly cognitive behavioural therapy and interpersonal therapy, is effective for postpartum depression. Some parents also benefit from medication, and there are options compatible with breastfeeding that your doctor can discuss with you. Many people use both.

Partners can be affected too

Postpartum depression is not limited to birthing parents. Partners, including fathers, can also experience depression in the year after a baby arrives, and it often goes unnoticed. If you are the partner and you are struggling, that deserves attention too.

When it is urgent

Postpartum psychosis is rare but serious. Signs include confusion, hallucinations, paranoia or thoughts that do not make sense, and it usually begins within the first weeks after birth. It is a medical emergency: call 911 or go to the nearest emergency department. If you have thoughts of harming yourself or your baby, call or text 988, or call 911. Health Link at 811 can also give advice at any time.

Asking for help is part of caring for your baby

Many parents hold off because they feel they should be coping, or worry about what admitting it will mean. Postpartum depression is a health condition, not a reflection of how much you love your child, and getting better is one of the most useful things you can do for your family.

Perinatal counselling at Supporting Wellness

Our clinicians support parents through fertility treatment, pregnancy, birth and the early years in Calgary and Cold Lake, and online, which can save arranging childcare. No referral is needed. Call 1-888-622-8350.

We direct bill many insurers, including Alberta Blue Cross, Canada Life, Sun Life, Manulife and Greenshield, so you pay only the part your plan does not cover. See direct billing and insurance.

Book online
Call 1-888-622-8350
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Related reading: Postpartum anxiety and the baby blues, How to help someone with depression and Parenting counselling.

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Why Choose Supporting Wellness

Supporting Wellness Psychological and Family Services
Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Work Collaboratively
We use a collaborative approach in our therapy and counselling sessions. We listen intently, respond with care, offer helpful feedback, and often recommend activities or reading materials to support progress between sessions.
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Our team includes specialized psychologists and therapists with advanced training. You can trust that the professional supporting you has the experience and expertise needed to provide high-quality care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained practitioners is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
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All of our therapists offer free 15-minute connection calls to help you determine if they’re the right fit for your needs. It’s a chance to ask questions, share what you’re looking for, and feel confident in your next steps, so you can move forward knowing you’re supported from the very beginning.