How to help someone with depression: listen without fixing, offer practical help, encourage professional support, and know what to do if you are worried.
A panic attack is a sudden surge of intense fear that peaks within minutes. An anxiety attack builds more slowly around a worry. How to tell them apart.
Depression in Older Adults Is Not a Normal Part of Aging Filed under Anxiety and Depression There is a widespread assumption, held by families and by older adults themselves and…
Postpartum Anxiety and the Baby Blues Are Not the Same Thing Filed under Anxiety and Depression Almost every new parent is told about the baby blues. Far fewer are told…
Overcoming OCD: The Role of Therapy in Breaking the Cycle Filed under Anxiety and Depression Living with obsessive-compulsive disorder (OCD) can easily feel overwhelming. It’s really more than just wanting…
Holiday Loneliness: Why Counselling Can Make This Season Easier Filed under Anxiety and Depression Your neighbour went overboard with the lights again. Walk into any shop, and it’s the same…
Depression Counselling: Finding Strength in Difficult Times Filed under Anxiety and Depression Some mornings, just getting out of bed feels like dragging yourself through mud. The phone buzzes on the…
Anxiety Counselling: How Support Can Reduce Worry And Fear Filed under Anxiety and Depression If you’ve ever experienced anxiety, we don’t have to remind you how quickly feelings of overwhelm…
