Perinatal Health Calgary

Navigating the Emotional Journey of Growing Your Family

Growing your family can be a profoundly transformative experience. Whether you're navigating fertility treatments, adjusting to life with a new baby, or trying to stay afloat in the demands of caregiving, it's common to feel overwhelmed, anxious, or disconnected. These transitions can stir up grief, identity shifts, relationship tension, and deep emotional fatigue. You don’t have to go through it alone.

Mental Health Support from Fertility to Postpartum—and Beyond

Perinatal mental health care isn’t only for those who are currently pregnant or newly postpartum. Many clients seek support while trying to conceive, navigating fertility treatments, recovering from loss, or even years after giving birth. Sometimes the focus of therapy isn’t on parenting or pregnancy at all—it’s on processing past experiences, healing from trauma, managing anxiety, or finding space to reconnect with yourself. Wherever you are in your journey, your experience is valid and deserving of care.

Book An Appointment in Calgary

Perinatal Mental Health Care in Calgary

Book An Appointment in Calgary
I Need Help

Common Reasons Clients Seek Support

  • Perinatal mood and anxiety disorders (PMADs): Including postpartum depression, anxiety, rage, and OCD. Sessions focus on understanding your symptoms, building emotional regulation tools, and reconnecting with your values and sense of self.
  • Fertility-related grief and stress: Whether you’re undergoing fertility treatments, coping with loss, or facing uncertainty about your path to parenthood, Hannah offers a space to process the emotional toll and find steadiness through the unknown.
  • Birth trauma and loss: Trauma-informed support can help you make sense of your experience, gently process difficult memories, and find meaning and healing on your own terms.
  • Postpartum identity and relational changes: Parenthood can bring big shifts in how you see yourself and your relationships. Together, you’ll explore what’s feeling hard or heavy, and what it might look like to feel more grounded.
  • Burnout: Whether it’s emotional, mental, or physical exhaustion from caregiving, parenting, or simply holding it all together, burnout can leave you feeling depleted and disconnected. Therapy can help you recognize the signs, understand the underlying patterns, and begin to build a life that includes rest, boundary-setting, and support.

A Collaborative, Holistic Approach to Healing

Hannah uses a person-centred, trauma-informed approach that integrates Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), mindfulness-based CBT, and narrative therapy. Sessions are collaborative, attuned, and paced to meet you where you’re at.

You Don’t Have to Carry It All Alone

If you're feeling lost, overwhelmed, or simply in need of a place to land and be heard, you're not alone—and you don’t have to carry it all by yourself. Reach out to book a session or to learn more about how therapy can help you reconnect with yourself and move forward with care.

Book An Appointment in Calgary

Our Matching Process

Over the Phone Consult
Give us a call for an over-the-phone consultation. Booking a therapy session requires no referral. We look forward to getting to know you and helping you access the care you need.
Pair With a Specialist
Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in Calgary, Red Deer and Cold Lake.
 
Come in to Talk
We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Why Choose Supporting Wellness in Calgary

Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Work Collaboratively
We use a collaborative approach in our therapy and counselling sessions. We listen intently, respond with care, offer helpful feedback, and often recommend activities or reading materials to support progress between sessions.
Specialized Care
Our team includes specialized psychologists and therapists with advanced training in approaches like speech therapy, DMT therapy, and EMDR. You can trust that the professional supporting you has the experience and expertise needed to provide high-quality care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
Free Connection Calls
All of our psychologists and therapists offer free 15-minute connection calls to help you determine if they’re the right fit for your needs. It’s a chance to ask questions, share what you’re looking for, and feel confident in your next steps, so you can move forward knowing you’re supported from the very beginning.

Other Counselling Services We Offer

Grief Therapy & Trauma Counselling

Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling

When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Individual Counselling

If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Depression Therapy FAQ

Handling depression alone is difficult, but you are not alone. Visit one of our therapists in Calgary or Cold Lake.

If it’s your first time at Supporting Wellness, give us a call and we’ll gladly help match you with a therapist who suits your needs. You can also browse our website to learn more about our therapists and book with the person who feels like the best fit.

At Supporting Wellness, we are proud to offer secure video and online counselling. Whether you lack mobility, live in a remote area, or simply prefer the convenience of meeting from home, we can connect with you online. And with Alberta’s ever-changing weather, we can easily adapt in-person sessions to virtual when needed. If you are interested in video counselling, please contact us.

The number of sessions we recommend is unique to each person. During your initial consultation, we can suggest a starting plan, and we will work collaboratively with you throughout the process, adjusting as needed to support your goals and achieve the best possible outcomes.

The cost of a 50-minute therapy session is typically $235, though fees may vary depending on the type of therapy and the therapist providing the service. Some of our therapists offer sliding scale options, so we encourage you to call us to discuss your needs and we will help connect you with someone who best fits your goals and budget. For more information, you can also click here to view the recommended fee schedule set by the Psychologists’ Association of Alberta.

For your convenience, we accept credit card, debit, e-transfer, and cash payments.

We offer direct billing to many insurance providers, including Alberta Blue Cross, Greenshield, Medavie Blue Cross, NIHB, Sun Life, Telus Health, Canada Life, Desjardins, Manulife, Chambers of Commerce, Equitable Life, Johnston Group, Maximum Benefit, Group Source, Simply Benefits, and Industrial Alliance.

If direct billing is not available for your specific plan, you can always pay for your session and submit the receipt to your insurance provider for reimbursement. If you have questions about your coverage, please give us a call and we can help determine which therapists are covered under your individual insurance plan.

When you book an appointment, that time is reserved just for you. If you are unable to attend, we kindly ask for at least 24 hours’ notice so we can offer the time to someone else. Missed appointments or late cancellations will be charged a fee of up to $200.