Change Is Possible

EMDR Therapy

Healing from trauma is possible. EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain reprocess painful memories so they no longer feel overwhelming. Whether you’re coping with anxiety, PTSD, grief, or difficult experiences from childhood, EMDR can guide you toward lasting emotional relief and personal growth.
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Many Specialized Counsellors in One Place
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Compassionate Individual & Family Counselling
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What to Expect From EMDR Therapy

Individuals experience trauma differently; sometimes, we are able to deal with these traumatic events and move forward in positive and healthy ways, but other times, trauma rears its ugly head, and the effects can be residual and far-reaching. Trauma, especially when it has not been dealt with appropriately, can hinder and impede our ability to adequately integrate certain experiences into our mental capacity, and challenging symptoms may arise as a result. In order to help manage these symptoms, EMDR therapy uses an 8-phase approach to help diminish or eliminate distress from traumatic memories or other triggers. During an EMDR therapy session, a psychologist will gently guide you through the reprocessing journey, teaching coping strategies and ensuring you remain in control at all times. Several of our psychologists have completed advanced EMDR training to provide specialized support and help you regain emotional balance.

With guidance and support, healing is not only possible—it’s within reach.

EMDR Therapy Can Help You

We are here to help you, just give us a call or send an email and we will be happy to answer your questions or book your assessment.
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How EMDR Therapy Can Help You

All of the therapists at Supporting Wellness are multidisciplinary and meet all of the qualifications set out by the College of Alberta Psychologists. We understand that having a positive relationship with your therapist is of the utmost importance, especially when discussing sensitive issues like grief and trauma; we want you to feel completely comfortable when you make an appointment and sit down with one for EMDR therapy. We believe in fostering a positive, relationship-focused environment where clients of all ages can come for support, guidance, and counseling for whatever concerns they may have. Supporting Wellness Psychological & Family Services is a place where families and individuals can receive help for any psychological issue. We believe that change is possible, and we want our clients to know it as well. Together, we can open the door to a new chapter of wellness, happiness, and stability.

Schedule EMDR Therapy in Calgary

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Shawna Cunha

Schedule EMDR Therapy in Cold Lake

Choose a Practitioner and Schedule Your Appointment

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Shawna Cunha

Schedule Your EMDR Therapy Session in Cold Lake

Choose a Practitioner and Schedule Your Appointment

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Whitney Huckstep

SERVICES

Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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We Are Here To Help You

Calgary

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Cold Lake

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Red Deer

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Benefits Of Supporting Wellness

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
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Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
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We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
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Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
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No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
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Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

EMDR Therapy FAQ

We are here to answer all of your questions about EMDR therapy and how it can help you.
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Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Our EMDR therapy service requires no referral. We look forward to getting to know you and helping you access the care you need.
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Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support.
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Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

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