Top 3 Reasons to Say YES to Mental Health

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Almost all of us turn to a loved one for advice when we are going through a rough patch in life. That may provide you some solace but the issue or the pattern keeps coming back to you. These issues mostly include depression, anxiety, stress, relationship issues and career issues.

Mental health services can help you identify and resolve these issues. Mental health practitioners include psychologists, therapists and counselors.

Here are the top reasons why mental health services are so important to a healthy, happy life.

Mental Health Services improve the quality of life

Mental health services help to overcome depression, anxiety, stress, addictions and other psychological problems. This enables you to live life to the fullest.

Mental Health Helps to:

1. Have healthy relationships

2. Make good life choices

3. Maintain physical health and well-being4. Handle the natural ups and downs of life5. Discover and grow toward our potential

Mental Health Treatment Can Reduce Medical Costs

Excessive anxiety and stress can contribute to physical problems such as heart disease, ulcers, and colitis. It could also increase the likelihood of addictions and substance abuse. Smoking, excessive alcohol or drug use can all result in severe physical problems and the need for medical services.

Research shows that people receive appropriate mental health care, their use of medical services declines. Other studies have shown that people with untreated mental health problems visit a medical doctor more often than people who receive regular mental health care.

If you need help with your mental wellness, Supporting Wellness has therapists in Calgary, Cold Lake or Online to help you.

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