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Get Help With Brainspotting Therapy At Our Calgary Office

Brainspotting helps treat many issues, including PTSD, depression, anxiety, relationship issues, self-esteem, anger management, grief, ADHD, phobias, stressful events, and sports performance. It can also create fresh perspectives, help with awakenings or “ah-hah” moments, and stimulate the creative process.
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Develop a Positive Mindset Through Non-talk Brainspotting Therapy

Our brain is a complex organ that does everything to support your body to run efficiently. Sometimes talk therapy does not offer the brain new paths to healing. Therefore, other alternative therapies can be more productive. Brainspotting and EMDR are brain-based therapies that are more efficient at targeting specific parts of the brain that the client identifies need healing. Both EMDR and brainspotting therapies are popular for treating trauma and addictive behaviors.

Get Help With Brainspotting Therapy

We are here to help you, just give us a call or send an email and we will be happy to answer your questions or book your therapy session.

What to Expect from Brainspotting Therapy

Brainspotting therapy is another non-talk therapy that allows clients to process traumatic events in a secure and supportive environment with therapist care. The treatment works by finding “brainspots,” which are specific eye positions connected to the area of the brain where the memory is held. During the brainspotting session, the therapist helps the client identify the spot through formal exercises that use the client’s field of vision. The brainspot, traumatic event or memory is processed and released through time spent focusing on the spot, listening to bilateral music, and processing information, images, or emotions held in the brain.

Before BSP can be used, the client will complete formal testing and partake in psychotherapy to determine if this therapy is appropriate. The process for this generally follows these steps:

  1. Initial interview and brain assessment
  2. Psychotherapy – history, issue, and current state
  3. Process/debrief the therapeutic experience


Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Benefits Of Supporting Wellness

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
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Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
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We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
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Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
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No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
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Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

Brainspotting FAQ

We are here to answer all of your questions about brainspotting.

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Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.

Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support.

Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Book an Appointment