Change Is Possible
Therapy Can Help Your Depression Visit A Counselor At Our Calgary Office
The constant changes in our society have been hard for many people. We have all had to make sacrifices to our relationships and our ways of living. This has led to further feelings of isolation and depression within our society, but it doesn’t need to progress. Instead, through the help and support of depression psychologists in Calgary, we can learn to move forward, accept change and become more powerful and resilient for the future. All it takes is the first step towards effective healing.
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Compassionate Individual & Family Counselling
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Depression is Not the New Normal
At Supporting Wellness, we value a varied and supportive approach to your depression counselling in Calgary. We use several methods, such as Cognitive Behavioural Therapy (CBT), to discuss the successful treatment of your depression and dysfunctional emotions. However, the emphasis will always remain on your needs, which gives you the freedom to choose the best approach to your treatment. As compassionate and understanding depression psychologists, we realize that no forced approach will benefit our clients in the long term. To learn more about how you can move forward through depression and learn effective coping techniques, contact us today.
Therapy And Counselling Can Help Your Depression
We are here to help you, just give us a call or send an email and we will be happy to answer your questions or book your therapy session.
Our Psychologists Are Here To Help You With Your Depression
Exploring the underlying causes of your depression takes courage and support. We recognize that healing and growth may be a challenge for most people, but small steps towards recovery are still in the right direction. Overall, as long as you feel the pace is acceptable for your circumstances and continue to improve, the path is correct. Furthermore, changing your patterns of belief about what is possible and how you want to interact with the world is a personal journey. At Supporting Wellness, our focus is on giving you the tools, comfort and support you need to accept these changes and challenges in truly meaningful ways.
Other Counselling Services We Offer
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
Benefits Of Supporting Wellness
Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Give Feedback
We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.
Depression Therapy FAQ
Handling depression alone is difficult, but you are not alone. Visit one of our therapists in Calgary or Cold Lake.
Step 1: Over the Phone Consult
Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.
Step 2: Pair With a Specialist
Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.
Step 3: Come in to Talk
We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.