Change Is Possible With
Calgary Psychologists at Supporting Wellness
Caring Therapy & Counselling Tailored to Your Needs
Meet our Featured Therapists
Allison Young
Canadian Certified Counsellor
Allison supports youth and adults in both French and English with a caring, evidence-based approach. She helps clients build coping tools to manage anxiety, depression, disordered eating, grief, and more. With experience in education and addiction recovery, she offers compassionate care tailored to your journey.
Shawna Cunha
Registered Provisional Psychologist
Shawna brings 18+ years of experience in education and a passion for supporting adolescents, adults, and families. She offers therapy and assessments to help clients navigate anxiety, life transitions, and emotional challenges in a safe, strength-based space.
Alisha Datoo
Clinical Social Worker
Alisha offers a warm, judgment-free space where you feel seen and supported. With over a decade of experience, she helps clients make sense of life’s ups and downs with compassion, curiosity, and proven techniques.
This Month's Featured Services
Understand the root of learning or behavioural challenges.
We offer psychoeducational assessments in Calgary, Red Deer, and Cold Lake for children and adults. These comprehensive evaluations identify learning difficulties, developmental delays, or processing issues—and provide clear, personalized recommendations.
Book your free 15-minute consultation to learn more.
Our certified speech-language pathologist in Calgary works one-on-one with children and adults to address speech, language, and voice challenges. From stuttering and articulation to gender-affirming voice therapy, every session is tailored to your needs. Book your free 10-minute consultation today.
ABOUT US
Diverse & Specialized Therapists & Counsellors Here To Help You
Our Mission
Is to offer a caring and compassionate environment to explore healing and change through therapy and counseling.
Supporting Wellness Psychological & Family Services is dedicated to offering our clients a diversity of services to choose from. Our goal is to support the mental wellness of individuals, couples, families, veterans, first responders, and diverse cultures. Our team of specialized counsellors and psychologists is dedicated to offering you a variety of treatments such as talk therapy, and new and innovative approaches to non-talk therapy and counselling.
In the Beginning
Supporting Wellness Psychological & Family Services was a mere dream to create and develop a diverse and systemic means of psychological treatment. For the past 10 years, Supporting Wellness has been offering treatment to help individuals throughout their journey. Today Supporting Wellness has 20 clinicians and continues to grow to help meet the demands of mental health. Kate Kolskog, Registered Psychologist, and founder of Supporting Wellness started this small practice in Calgary, Alberta. Throughout the years it has been her vision to create a mental wellness practice by offering a therapeutic milieu of services within one clinical setting. Mental Wellness comes in many forms. While an adolescent is in therapy, their parent can enjoy an amazing massage to release the day's stressors versus waiting for their child to complete therapy. Kate has always been passionate to provide mental wellness. She speaks out and educates on the stigma of mental health. She views mental wellness in many forms and takes a systemic approach when she created the practice. Her belief has been, “We are all on a journey called life…we all take wrong turns and asking for directions does not make us weak. It merely helps us discover a new path to change”. Change is possible!
Our Vision to Change
Supporting Wellness is known for its diversity in service and treatment. We honour “client choice” and offer a milieu of counseling and therapy services. We offer talk therapy and non-talk therapy which we have found makes the therapeutic process attractive because of the many options to choose from. Supporting Wellness has three locations Calgary, Red Deer, & Cold Lake, Alberta. Our team of professional therapists is passionate about sharing your journey and finding a solution that offers healing and change.
Counselling Services We Offer
Talk Therapies
Non Talk Therapies
Specialized Therapy
Stay Tuned For Future Wellness, Therapy & Counselling Workshops
Benefits Of Supporting Wellness: Therapy & Counselling
Safe & Welcoming Environment
Family Oriented Practice
We Listen & Give Feedback
Specialized Care
No Referral Necessary
Free Consultation
How Can We Help You?
We Are Here To Help You
We Offer A Wide Range of
Counselling & Therapies
Your Are In Good Hands With Our Psychologists
Qualification
Association
Affiliation
Step 1: Over the Phone Consult
Step 2: Pair With a Specialist
