Change Is Possible

Reinvigorate your mind, body, and soul with Infrared Sauna, Red Light Therapy and Halotherapy

Experience rejuvenation and deep relaxation with our natural and non-invasive Infrared Sauna, Red Light Therapy and Halotherapy at our Calgary Wellness Centre. Book your appointment now to release toxins from the body, reduce stress, increase emotional regulation and enhance overall wellbeing.
Book Your Appointment
(888) 622-8350
Many Specialized Counsellors in One Place
Meet Our Team
Compassionate Individual & Family Counselling
Learn more
We Listen & Respond with Feedback
Contact Us
Discover Greater Happiness and Success
Learn more

What is Infrared Sauna?

The Infrared Sauna should be a regular part of your wellness practice. What makes the infrared sauna so special? Infrared saunas are the most evidence-based methods to detoxify. Infrared is not like a steam sauna. It heats the body from the inside out, helping the body to release an endocrine-disrupting chemical in addition to heavy metals. The infrared sauna helps with many forms of wellness. Supporting Wellness Psychological & Family Services wants to ensure that your wellness needs come in many forms. Therapy comes in many forms…remember the mind is connected to the body and the spirit. Infrared Red Sauna offers a unique therapeutic milieu to address a central nervous system that is hypervigilant, stressed out, and overactive. In addition, you can make meditation a part of the experience while enjoying the sauna.

Benefits of Infrared Sauna

Cardiovascular Health – helps to improve blood flow and blood vessel function.  Studies have also revealed that frequent saunas can lower the risk of sudden heart attacks.

Immunity – Research as if people who use infrared have fewer colds. It helps to improve our white blood cell count which helps to improve the immune system.

Improved Sleep – Helps to improve sleep by boosting important chemicals such as serotonin and increasing melatonin levels.

Depression/Anxiety – helps to decrease depression and high levels of anxiety by boosting serotonin and other neurotransmitters.

Pain Relief – Helps improve chronic pain.

Relaxation:  It offers an opportunity to meditate, relax and take a breath.

What is Halotherapy?

Halotherapy, also known as salt therapy, is a natural way to cleanse and heal the body. It involves inhaling fine particles of salt while sitting and relaxing in our infrared sauna. The salt particles are believed to act as a natural anti-inflammatory, helping to alleviate a range of respiratory conditions, including asthma, allergies, and bronchitis. In addition to respiratory benefits, halotherapy is also thought to boost the immune system, improve skin conditions, and reduce stress levels. For those seeking a natural, non-invasive approach to healthcare, halotherapy is well worth exploring.

What is Red Light Therapy?

Red light therapy has many beneficial effects on overall health, specifically in achieving healthier mental and physical states. This type of therapy is beneficial for reducing depression, pain and injury healing, tissue repair, and improving sleep. Not only does using red light therapy help to improve one’s physical health but also their mental health as well. Studies have proven that when using red light, endorphins are released into the body which can reduce stress hormones; this helps to instantly lift mood and reduces anxiety. Furthermore, red light therapy can be used to treat numerous types of injuries, as it helps to encourage new tissue growth throughout the body and even calms down areas where there is inflammation or irregularity in cells. Ultimately, utilizing red light can provide individuals with an all-in-one solution when attempting to achieve greater body wellness.

Let Us Help You Calm Your Central System Through Biodynamic Craniosacral Therapy.

We are here to help you, just give us a call or send an email and we will be happy to answer your questions or book your therapy session.

How Biodynamic Craniosacral Therapy Can Help You?

Biodynamic Craniosacral Therapy can enhance your quality of life. Man of our clients has reported increased resilience, energy, calmness, and mental clarity following their treatments. After a series of treatments, clients often experience a reduction in symptoms and an overall improvement in their sense of vitality and well-being.

Client’s report:

Less pain
Better overall health and improved immunity
Improved sleep and digestion
More energy, calmer and more relaxed
Better coping in stressful life situations
Improved body awareness
Feeling more connected and aware
Less Hypervigilant


Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
Read More
Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
Read More
Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
Read More

Enjoy Infrared Sauna, Red Light Therapy & Halotherapy At Our Calgary Wellness Centre

Benefits Of Supporting Wellness

psychologist calgary

Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
psychologist calgary

Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
psychologist calgary

We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
psychologist calgary

Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
psychologist calgary

Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

Infrared Sauna, Halotherapy and Red Light Therapy FAQ

psychologist calgary

Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.

Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.

Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Book an Appointment