Welcome! I am glad that you made it here. It takes courage to seek help.

In order to truly heal, we need to get to the root of a problem. My job is to meet you where you are at, and by determining your needs and hopes, come up with a plan to get you there. I have been told that I take a somewhat structured approach. I prefer to clearly discuss what you are looking for and ways we may get there. If a client is open to it, I often ask them to do some simple work between sessions. My experience has taught me that by continuing the work that happens in sessions after leaving the office, more traction is gained. This is encouraging and often provides energy and motivation to continue to move forward.

I am big on the “why” behind things. It’s true that knowledge is power. If I can explain the physiology behind, or data in support of, something we are discussing, I often will. My primary areas of expertise include challenges with food, body image, disordered eating and eating disorders, and weight management (this includes the cycle of yo-yo dieting). I have worked in multiple settings including an inpatient setting, to support individuals with addictions, trauma, PTSD, and with first responders and individuals from a military background. I work with clients aged 12 and up, and I have worked with individuals with co-occurring diagnoses including bipolar disorder, borderline personality disorder, and schizophrenia. I have clients all over Alberta and though Calgary is my home base, I am happy to meet with you virtually from anywhere in the province.

I look forward to supporting you on your journey to wellness and to living a full and joyful life!

Warmly,

Kara