Change Is Possible

Come To Our Calgary Office For One On One Counselling & Therapy

Life is full of many challenges, some of which we are not prepared to handle. Our dedicated team of professionals is here to listen and help teach you new ways to overcome these emotional challenges that life will keep throwing at us. Your healing journey through therapy begins with taking just one step.
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(888) 622-8350
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Many Specialized Counsellors in One Place
Meet Our Team
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Compassionate & Experienced One On One Therapists
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We Listen & Respond with Feedback
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Discover Greater Happiness and Success
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Need to Talk? We’re Here to Help

There are several false impressions and biases surrounding the topic of individual counselling and therapy. Making an appointment with a psychologist does not mean you will receive a diagnosis, it does not mean you are weak in any way; therapy is simply an opportunity for you to talk with someone who has an unbiased opinion and the tools to help you overcome a wide range of challenges and problems. There are many reasons you may choose to come to counselling. Are you struggling with employment and the decision to find a new job? Are you feeling insecure about your personal relationships? Do you lack the motivation to make the necessary changes in your life? Are you feeling depressed and withdrawn? If you are struggling with any of these circumstances, we can help. In a warm, supportive, and non-judgemental environment, you will gain new skills to cope with your challenges.

Our Therapists Are Ready To Help You One On One

We are here to help you, just give us a call or send an email and we will be happy to answer your questions or book your therapy session.

Keep Reading To Learn How Therapy Can Help You

Therapy can help to shift your perception and change destructive patterns of behavior into meaningful growth and empowerment. When you talk to your friends and family members about the struggles you are currently facing, they may be able to provide a listening ear, but will ultimately leave you in relatively the same situation. A registered psychologist, on the other hand, is a trained professional that can not only listen to your story but is also equipped to offer solutions that will give you focused direction, allow you to see things through a different lens, and eventually help you feel empowered in your journey. We have the tools to help you make the change, but the decision is ultimately yours, and we want you to have a sense of peace and confidence to be able to move forward.

SERVICES

Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Benefits Of Supporting Wellness

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
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Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
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We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
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Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
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No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
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Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

Individual Therapy FAQ

All of the therapists at Supporting Wellness are multidisciplinary and meet all of the qualifications set out by the College of Alberta Psychologists. We believe in fostering a positive, relationship-focused environment where clients of all ages can come for support, guidance, and counselling through whatever concerns they may have. We have therapists ready to help you in both Calgary and Cold Lake.

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Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Booking a therapy session requires no referral. We look forward to getting to know you and helping you access the care you need.
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Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.
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Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Book Your Therapy Appointment