Anxiety Counselling

Anxiety Counselling: How Support Can Reduce Worry And Fear

Kate KolskogPsychology, Therapy

If you’ve ever experienced anxiety, we don’t have to remind you how quickly feelings of overwhelm and fear can take over. But what if we told you there’s hope for a life where anxiety doesn’t control your life? With the right guidance and tools, you can feel calm and centred again. Anxiety counselling provides practical strategies and emotional support, helping you manage symptoms and regain control of your life. How Anxiety Impacts Your Life Anxiety isn’t a one-size-fits-all experience. It affects everyone in different ways. Some people experience constant worrying or racing thoughts, while others feel restlessness, get stomach aches, or have trouble sleeping. Regardless, if left unaddressed, anxiety can have a serious impact on your relationships, work, and overall well-being. Recognizing your anxiety is the first step to breaking the cycle. What Is Anxiety Counselling? So how do you deal with anxiety? In the midst of it, it can be hard to know what to do. But you don’t …

calgary-psychologist

Should I See a Counsellor or a Psychologist in Calgary?

Kate KolskogPsychology

When we talk about working with a mental health professional, there are many different terms thrown around, such as a counsellor, therapist, and psychologist. It can be kind of overwhelming when you don’t know where to start.  Let’s begin by breaking down these types of mental health professionals. The Difference Between a Counsellor & A Psychologist In Calgary  What is a Counsellor? The terms “counsellor” or “therapist” are both unprotected titles in Alberta, which means that anyone providing counselling can use them. That being said, professionals may register as a Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association. Registering as a CCC requires the individual to hold a relevant Master’s degree with coursework in specific areas. Once registered, CCC’s are qualified to provide psychological treatment for mental health and wellbeing.   What is a Psychologist? Psychologist is a protected title in Alberta, and may only be used by therapists that have registered with the College of Alberta …