Your neighbour went overboard with the lights again. Walk into any shop, and it’s the same twelve songs on loop. Your inbox won’t stop filling up with party invites. None of it makes you feel festive. It makes you feel more alone. The guilt is honestly the worst part. You look around, and everyone seems happy. Connected. Ready to celebrate. While you’re just trying to survive the day. But listen. You’re not the only one. Not by a long shot. So many people feel exactly this way and just don’t say it out loud. That December Feeling Regular loneliness is hard enough, but December cranks everything up. You see families crammed into restaurant booths, laughing over appetizers. Couples at the Christmas market holding gloved hands. Friend groups posting photos from their ugly sweater parties. You’re home eating yesterday’s pizza, scrolling your phone, thinking, “What’s my problem?” Your person isn’t here anymore. The one who made Christmas actually feel like something. …

If you’ve ever experienced anxiety, we don’t have to remind you how quickly feelings of overwhelm and fear can take over. But what if we told you there’s hope for a life where anxiety doesn’t control your life? With the right guidance and tools, you can feel calm and centred again. Anxiety counselling provides practical strategies and emotional support, helping you manage symptoms and regain control of your life. How Anxiety Impacts Your Life Anxiety isn’t a one-size-fits-all experience. It affects everyone in different ways. Some people experience constant worrying or racing thoughts, while others feel restlessness, get stomach aches, or have trouble sleeping. Regardless, if left unaddressed, anxiety can have a serious impact on your relationships, work, and overall well-being. Recognizing your anxiety is the first step to breaking the cycle. What Is Anxiety Counselling? So how do you deal with anxiety? In the midst of it, it can be hard to know what to do. But you don’t …