Change Is Possible
Realign your mind, body, and spirit with our wellness workshops in Calgary and Cold Lake
Wisdom Workshop
Unleash your inner wisdom and embark on a transformative journey of self-discovery with this 3-hour intensive workshop, meticulously designed to help you break free from the defeating patterns of behaviour that have kept you ensnared in a cycle of stagnation. This invaluable session will empower you to delve deep into your psyche, allowing you to identify the root cause of why you remain stuck in old, unproductive patterns and aid you to finally break free.
The distinctive blend of psychoeducation, spinal energetics, and sound healing strategies used in this intensive workshop provides a comprehensive approach towards personal growth. Psychoeducation will equip you with knowledge about your own mental processes and offer insights into the habitual patterns that are holding you back. Spinal energetics will introduce you to the intrinsic connection between your physical body and emotional state, helping you to harness your body’s energy to facilitate the process of change. Sound healing provides an almost meditative experience, altering the frequency between your mind, body, and spirit, bringing them into harmony.
Guiding you through this transformative journey is Kate Kolskog, a Registered Psychologist and Holistic Specialist. With her expert guidance, you will embark on a process of self-evaluation that involves moving into the body – acknowledging and understanding its signals as a means of tapping into your inner wisdom. She will assist you in finding your 'wise eye', the intuitive understanding of self that is often obscured by conditioned thought patterns and societal expectations.
This intensive workshop is not merely about moving away from unproductive behaviours; it is about moving towards an inspired version of yourself, one that operates from wisdom, intuition, and authenticity. Join us and take the first step towards a more empowered, enlightened version of yourself.
Rise Up Workshop
Rise Up is an intensive workshop that is specifically designed to assist individuals in harnessing and amplifying their positive frequency. This three-hour program is more than just a workshop; it's a journey of self-discovery and personal growth. The purpose of this session is to empower you to pulsate through life with a heightened, positive frequency, attracting more beneficial circumstances and experiences.
When we elevate our frequency, we inherently alter the course of our lives. We become more aligned with inspiration, positivity, and are consequently inspired to lead our most fulfilling lives. This intensive workshop is structured to not only help you identify your unique frequency, but also diagnose what barriers are preventing you from living positively.
The Rise Up workshop employs a multifaceted approach to raise your frequency. This includes psychoeducation, where you'll learn about the psychological aspects of positivity and energy. Spinal energetics will be utilized to release any blockages in your energy flow, facilitating an overall balance within your body. Sound healing and meditation are also integral parts of this process, bringing together the physical, mental, and spiritual dimensions of wellness.
Tuning forks, known for their therapeutic vibrations, will be used to further augment this process, helping you to fine-tune your frequency to the most beneficial level. Our aim is for you to discover the incredible frequency that resides within you, which will enable you to rise above any adversity.
Ultimately, when you 'rise up', it's not just about elevating your individual self; it’s about how your uplifted frequency can impact the world around you. As you leave the intensive workshop feeling inspired and energized, you'll begin to notice how this new vibrational level changes your perception of the world and your interaction with it.
Rooted Intensive Workshop
The Rooted Intensive Workshop is a course designed to address a common issue that many individuals face - the feeling of being ungrounded in the choices we make throughout our lives. There are moments where we make decisions or respond to others without a sense of centeredness, causing us to react impulsively instead of responding mindfully. This intensive workshop serves as a guide to finding your grounding, enabling you to feel settled and well-balanced within your own body, thereby minimizing reactive behavior.
The Rooted Intensive Workshop employs a variety of therapeutic modalities including psychoeducation, spinal energetics, sound healing, and meditation. Through psychoeducation, participants are educated about the psychological aspects of their behavior, helping them understand and manage their reactions better. Spinal energetics helps in aligning the body's physical and energetic structures, promoting overall well-being. Sound healing uses vibrations and subtle energies to restore balance to the body, mind, and spirit. Meanwhile, meditation encourages mindfulness and present moment awareness.
Throughout this comprehensive course, you will embark on a journey of self-discovery, uncovering the deep roots that exist within yourself. These roots represent your core beliefs and values, your inherent strengths, and your unique essence. Recognizing these roots is crucial for feeling grounded and centered in life.
As you delve deeper into this intensive workshop, you will develop a profound understanding of what it means to be rooted - to be firmly planted and secure within yourself. This understanding will translate into an enhanced capability to make decisions with greater confidence and clarity. The course equips you with essential tools such as effective breathing techniques and practices that nurture solitude. These tools will inspire feelings of being anchored – stable yet flexible amidst life's challenges.
In conclusion, the Rooted Intensive Workshop is not just an intensive course; it is an empowering journey towards self-discovery and personal growth. It offers participants the opportunity to cultivate a deeper sense of grounding and centeredness in their lives, fostering resilience and inspiring mindful living.
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