Whenever my clients discover that I was previously a family physician before becoming a therapist, they would always ask why I switched careers. The answer is typically complicated, but I usually simplify it by saying that I am drawn to human connection. I have a deep curiosity for it. There is so much research to show that we are wired for it. Several psychological theories and recent research have shown that not only are we wired for connection, but it also affects our health. Being and feeling connected have been shown to have positive effects on our blood sugar levels, cancer recovery, cardiovascular challenges, depressive symptoms, and overall mental health. On the other hand, Isolation has been shown to worsen the symptoms of depression and increase anxiety. As a therapist, I typically encourage my clients to increase their social connections as it is a proven way to improve our mental health. Given that the benefits of connection are apparent, why …