Change Is Possible

Perinatal Mental Health Support in Calgary

Get compassionate therapy for fertility challenges, pregnancy, postpartum changes, and parenting stress. Feel supported every step of the way—book your first session today.

Book Your Appointment
(888) 622-8350
Image
Many Specialized Counsellors in One Place
Meet Our Team
Image
Compassionate Individual & Family Counselling
Learn more
Image
We Listen & Respond with Feedback
Contact Us
Image
Discover Greater Happiness and Success
Learn more

Navigating the Emotional Journey of Growing Your Family

Growing your family can be a profoundly transformative experience. Whether you're navigating fertility treatments, adjusting to life with a new baby, or trying to stay afloat in the demands of caregiving, it's common to feel overwhelmed, anxious, or disconnected. These transitions can stir up grief, identity shifts, relationship tension, and deep emotional fatigue. You don’t have to go through it alone.
couples-counselling-calgary

Perinatal Mental Health Care in Calgary

Hannah Howell (Registered Provisional Psychologist) offers compassionate, evidence-based therapy for individuals moving through fertility challenges, pregnancy, postpartum adjustment, parenting stress, and burnout. With a background in midwifery and a deep understanding of perinatal mental health, Hannah provides a grounded, non-judgmental space to explore what’s coming up for you.

Mental Health Support from Fertility to Postpartum—and Beyond

Perinatal mental health care isn’t only for those who are currently pregnant or newly postpartum. Many clients seek support while trying to conceive, navigating fertility treatments, recovering from loss, or even years after giving birth. Sometimes the focus of therapy isn’t on parenting or pregnancy at all—it’s on processing past experiences, healing from trauma, managing anxiety, or finding space to reconnect with yourself. Wherever you are in your journey, your experience is valid and deserving of care.

Common Reasons Clients Seek Support

  • Perinatal mood and anxiety disorders (PMADs): Including postpartum depression, anxiety, rage, and OCD. Sessions focus on understanding your symptoms, building emotional regulation tools, and reconnecting with your values and sense of self.
  • Fertility-related grief and stress: Whether you’re undergoing fertility treatments, coping with loss, or facing uncertainty about your path to parenthood, Hannah offers a space to process the emotional toll and find steadiness through the unknown.
  • Birth trauma and loss: Trauma-informed support can help you make sense of your experience, gently process difficult memories, and find meaning and healing on your own terms.
  • Postpartum identity and relational changes: Parenthood can bring big shifts in how you see yourself and your relationships. Together, you’ll explore what’s feeling hard or heavy, and what it might look like to feel more grounded.
  • Burnout: Whether it’s emotional, mental, or physical exhaustion from caregiving, parenting, or simply holding it all together, burnout can leave you feeling depleted and disconnected. Therapy can help you recognize the signs, understand the underlying patterns, and begin to build a life that includes rest, boundary-setting, and support.

A Collaborative, Holistic Approach to Healing

Hannah uses a person-centred, trauma-informed approach that integrates Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), mindfulness-based CBT, and narrative therapy. Sessions are collaborative, attuned, and paced to meet you where you’re at.

You Don’t Have to Carry It All Alone

If you're feeling lost, overwhelmed, or simply in need of a place to land and be heard, you're not alone—and you don’t have to carry it all by yourself. Reach out to book a session or to learn more about how therapy can help you reconnect with yourself and move forward with care.

Schedule your Perinatal Health Session in Calgary

Choose a Practitioner and Schedule Your Appointment

SERVICES

Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
Read More
Image
Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
Read More
Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
Read More

Benefits Of Supporting Wellness

psychologist calgary

Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
psychologist calgary

Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
psychologist calgary

We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
psychologist calgary

Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
psychologist calgary

No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
psychologist calgary

Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.

Depression Therapy FAQ

Handling depression alone is difficult, but you are not alone. Visit one of our therapists in Calgary or Cold Lake.

psychologist calgary

Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.
Image

Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.
Image

Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Book an Appointment

  • This field is for validation purposes and should be left unchanged.