I first heard of Hypnotherapy from a friend. We were discussing how I had felt “stuck” along my personal development journey. I had tried everything else I could think of, so I decided to give it a go. I was thrilled at the results within just a couple of sessions!

With my various backgrounds in health/ wellness, energy work and the eagerness to continually grow, I decided to become a therapist. I take a very holistic & intuitive approach with my clients, as each persons’ needs are unique and deserved to be treated as so.

Hypnosis is a state of consciousness that is different than our regular waking state. It is a more relaxed state & focused state. It’s a very natural state. In fact, most of us find ourselves in a state of hypnosis every day without even knowing! In hypnosis, the conscious mind becomes less busy, leaving our subconscious mind more open and suggestible. To give this a bit of perspective; 90% of our thoughts, perceptions, emotional responses, beliefs and behaviours are ran by the subconscious mind! So, it makes sense we would access that powerful part of the mind to create powerful & lasting change.

Hypnotherapy combines specialized therapeutic techniques with hypnosis to achieve a desired result for the client. In a hypnosis session, I look to find the root issue. Once I have found the root & tapped into the “control panel” that is the subconscious mind, transformation happens quite quickly for clients! Especially compared to more traditional methods.

The list of what hypnotherapy can help with is endless! I encourage you to reach out for a complimentary consultation to see how this may be a fit for you.