EMDR therapy is a tool that psychologists in Calgary and other trained providers use to help you heal from past trauma. This can include things like being in a car accident, experiencing violence or surviving a natural disaster. Events like these are often deeply disturbing and impact a person’s sense of control over a situation. Trauma can also be caused by smaller events or experiences, often referred to as ‘small t’ trauma, that surpasses your ability to cope with a situation. These can include divorce, financial difficulties or ongoing conflict with a loved one. EMDR, which stands for Eye Movement Desensitization and Reprocessing, therapy is well researched and endorsed by the American Psychiatric Association, the World Health Organization and the United States Department of Veteran Affairs. EMDR therapy can quickly improve symptoms related to trauma, including flashbacks, nightmares, avoidance of people or places that are triggering, emotional numbness, and irritability or anger. If you’re considering EMDR therapy in Calgary to …