By Kate Kolskog, Registered Psychologist The human brain is an incredible piece of machinery that controls all of our thoughts, emotions, and behaviours. However, when we experience trauma, our brain can become stuck in a cycle of fear, anxiety, and pain that can be difficult to break. Thankfully, there are many different forms of therapy available to help individuals who are struggling with the effects of trauma, including a relatively new method called brainspotting. Brainspotting was developed by therapist David Grand in 2003 as a way to help individuals who are struggling with traumatic memories, anxiety, depression, and other psychological issues. Unlike traditional talk therapy, which focuses on exploring emotions and thoughts, brainspotting focuses on identifying physical spots in the body where feelings of discomfort, tension, or pain seem to be stored. By deliberately focusing on these spots, it is possible to activate the body’s natural healing processes and release tension and pain. During a brainspotting session, the therapist will …