I work with individuals of all ages and demographics, providing a trauma-informed and holistic approach grounded in the understanding that mind, body, history, and relationships all shape our present experience. I draw from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy to support meaningful change, allowing us to work with values, thoughts, and emotions to build flexibility and strengthen your capacity for connection. My role is to work alongside you, to listen, and to reflect what I see while offering tools and perspectives that support lasting change as you move toward the person you want to become.

Life asks us to hold many things at once: the weight of where we've come from and the pull of where we hope to go. Carrying this can often feel confusing, exhausting, and complicated, yet I feel privileged to sit with people as they explore their path and find a way forward through the complexity of being human. You don’t need to have everything figured out before starting therapy because showing up as you are is enough, and I am here to walk with you to help clarify what matters.

• Depression
• Trauma and PTSD
• Mens Issues
• Anxiety and Stress
• Relationship Issues
• Life Transitions
• Personal Growth
• Emotional Regulation

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Therapy (EFT)