Change Is Possible

Change Is Possible

Psychoeducation, Group Therapy, Lunch & Learns & Webinars

Learn, grow, and connect—together

At Supporting Wellness Psychological and Family Services, we believe growth happens when people come together. Whether in group therapy, psychoeducation workshops, lunch & learns, or webinars, these interactive experiences create opportunities for connection, skill-building, and personal transformation.

Book Your Appointment
(888) 622-8350
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Many Specialized Counsellors in One Place
Meet Our Team
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Compassionate Individual & Family Counselling
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We Listen & Respond with Feedback
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Discover Greater Happiness and Success
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Why choose groups, workshops, or webinars?

  • Connection & support: Break isolation by hearing “me too” from others with similar challenges.
  • Practical learning: Develop tools for stress, anxiety, parenting, communication, or relationships.
  • Multiple perspectives: Gain insights from clinicians and peers.
  • Accessible options: Choose in-person sessions at your clinic or join a live online webinar.
  • Cost-effective care: Affordable and high-value programming, often covered by insurance when facilitated by a Registered Psychologist.
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Massage Therapy

Experience unparalleled relaxation and therapeutic benefits with our Electro-Equiscope Enhanced Massage Therapy at Supporting Wellness. This innovative treatment combines traditional massage techniques with cutting-edge electro-equiscope technology. Tailored to address a wide range of conditions including sports injuries, chronic pain, and issues related to brain function and sleep, our massage therapy not only helps relax your body and mind but also promotes deeper healing and recovery.
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Psychoeducation & Group Therapy

Our groups combine therapist-led education with interactive activities and supportive discussion. You’ll leave with tools you can apply in daily life, whether you are managing stress, adjusting to life transitions, or strengthening relationships.

Topics may include

  • Coping with stress & anxiety
  • Parenting skills & caregiver support
  • Boundaries & communication
  • Emotional regulation & resilience
  • Grief, loss, and life changes
  • Neurodiversity-affirming supports
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Lunch & Learns

Our Lunch & Learns are short, focused sessions designed for workplaces, schools, and community groups. They bring psychoeducation into accessible, 30–60 minute formats—perfect for busy professionals or organizations that want to foster mental health awareness and wellness in their teams.

Webinars

For those who can’t attend in person, our live webinars offer the same level of expertise and interaction from the comfort of home or office. Webinars cover a wide range of topics and allow Q&A, making professional mental health education more accessible across Alberta and beyond.

Locations & availability

Programs will be offered at all Supporting Wellness clinic locations:
Calgary
Red Deer
Cold Lake
We’ll also post a schedule of webinars and Lunch & Learns on our website, so you can find the right format and location that works for you.

Getting started

1. Browse our upcoming groups, workshops, and webinars listed by location on our website.
2. Register online or contact us directly to reserve your spot.
3. Begin learning and connecting in a safe, supportive, and growth-oriented environment.

FAQ

Contact Us

Supporting Wellness Psychological and Family Services
Phone: 888-622-8350
Email: general@supportingwellness.com
Web: www.supportingwellness.com

Join our interest list to be the first to know about upcoming groups, Lunch & Learns, and webinars in Calgary, Red Deer, Cold Lake, and online.

How Biodynamic Craniosacral Therapy Can Help You?

Biodynamic Craniosacral Therapy can enhance your quality of life. Man of our clients has reported increased resilience, energy, calmness, and mental clarity following their treatments. After a series of treatments, clients often experience a reduction in symptoms and an overall improvement in their sense of vitality and well-being.

Client’s report:

Less pain
Better overall health and improved immunity
Improved sleep and digestion
More energy, calmer and more relaxed
Better coping in stressful life situations
Improved body awareness
Feeling more connected and aware
Less Hypervigilant

Schedule Your Wellness Workshop in Calgary

Choose a Workshop and Schedule Your Appointment

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Wisdom Workshop

January 15 – 6 to 9pm –
- April 8 – 6 to 9pm
- April 22 – 6 to 9pm

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Rise Up Workshop

February 20 – 1-4pm
- May 21 – 1pm to 4pm

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Rooted Intensive Workshop

March 11 – 6-9pm
- June 17 – 1pm to 4pm

Schedule Your Wellness Workshop in Cold Lake

Choose a Workshop and Schedule Your Appointment

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Wisdom Workshop

January 28 - 1-4pm
- April 14 – 6pm to 9pm

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Rise Up Workshop

February 25 - 1-4pm
- May 5 – 1 to 4pm

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Rooted Intensive Workshop

March 17 - 1-4pm
- June 2 – 1pm to 4pm

SERVICES

Other Counselling Services We Offer

Dealing With Your Shame Through Therapy
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Anxiety Counsellor
Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Discover Workshops at Our Calgary and Coldlake Wellness Centres

We Are Here To Help You

Calgary

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Cold Lake

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Red Deer

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Benefits Of Supporting Wellness

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Safe & Welcoming Environment

Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
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Family Oriented Practice

We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
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We Listen & Give Feedback

We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
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Specialized Care

We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
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No Referral Necessary

We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
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Free Consultation

We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.
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Step 1: Over the Phone Consult

Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.
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Step 2: Pair With a Specialist

Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.
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Step 3: Come in to Talk

We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.

Book an Appointment

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