What Is Art Wellness?
The creative process can be an incredible healing tool. Through art making, one can explore thoughts, ideas, emotions, and experiences in a safe and effective way. Making art allows for exploration of the self, and communication through imagery. Art can help to express what words cannot. It allows for self-reflection, and the integration of new perspectives, and emotions. Art wellness can help to relieve stress, increase self-esteem, improve self-awareness, and solve problems creatively, and it provides an opportunity to explore a variety of art materials. No art experience or skill is required to participate in and enjoy art wellness!
Art Wellness Can Help You
Curious about how art wellness can help you? Reach out to us and let's discuss how we can help you.
How Art Wellness And Therapy Helps
Creating art can help take your mind off of the daily events that are causing you stress. When engaging in creative processes each day it can go a long way to helping reduce your stress and anxiety.
Other Counselling Services We Offer
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
Benefits Of Supporting Wellness
Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Give Feedback
We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.
Art Wellness Therapy FAQ
We believe that change is possible, and we want our clients to know it as well. Together, we can open the door to a new chapter of wellness, happiness, and stability.
Step 1: Over the Phone Consult
Give us a call for an over-the-phone consultation. There’s no referral necessary! We look forward to getting to know you and helping you access the care you need.
Step 2: Pair With a Specialist
Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support.
Step 3: Come in to Talk
We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.