How many times have you suggested therapy to someone else? It’s usually good advice. But when it comes to our own lives, many of us hesitate to follow it.
Most people try to push through when they’re struggling. We assume it will pass, that we will bounce back, and that things will eventually feel normal again. Sometimes that happens. Other times, we carry the weight on our own for much longer than we need to.
You don’t have to wait until things feel unbearable to reach out. Below are some common signs that it may be time to talk to someone.
You feel you’re just existing through the day
We all have bad days where we stare at the clock, waiting to crawl into bed. But if you feel like you’re simply getting through the day for weeks at a time, that’s worth paying attention to.
You may also notice mood swings becoming more frequent. Small moments of sadness at work or feeling unusually irritated by minor inconveniences. These aren’t just moods, but signs that your system is under too much strain.
Your relationships aren’t the same anymore
Take a moment to think about the relationships in your life. Are you and your partner having the same argument over and over? Have you pulled back from your family, or noticed friends reaching out less often?
If you’re seeing changes across several relationships at once, it may be a sign that what you’re dealing with is affecting more than just you.
You feel emotionally and mentally fried
This isn’t about being lazy or unmotivated. It can feel more like your brain has hit a limit and is trying to slow things down.
You might spend a lot of time zoning out on your phone or watching TV, not because it’s relaxing, but because it feels easier than engaging with anything else. You feel flat, uninspired, and disconnected from things you used to enjoy. That’s often a sign that it might be time to talk to someone and get some support.
Your body is telling you something is wrong
When something is wrong physically, your body lets you know. You get sick when you have a virus. You feel pain when you are injured. Those symptoms usually don’t go away until the issue is addressed.
Emotional stress can show up in similar ways. Ongoing stomach issues, headaches, teeth grinding, chest tightness, or tension can all be signs that your body is carrying more than it can handle.
When symptoms persist without a clear physical cause, it may be worth looking at what is happening emotionally as well.
You’re exploring unhealthy habits
Some habits shift gradually. A drink with friends turns into drinking alone most nights. An occasional treat becomes a regular way of getting through the day.
Unhealthy habits aren’t limited to drugs or alcohol. They can also be overeating, binge watching TV, gaming, or spending excessive time online.
These behaviours may offer short-term relief, but they often mask what’s actually going on and can become harder to break over time.
Let’s Talk
The hardest part of therapy is getting started. At Supporting Wellness, we ease you into the process.
We start with a free phone consultation. No pressure, no strings, just a quick chat to see if we’re the right fit for you. In-person at our Calgary clinic or from the comfort of your own home via a virtual session, support is easy to access. Contact us when you’re ready to get started!