Change Is Possible
Cold Lake Psychoeducation & Group Therapy
Healing begins when we come together. Our group therapy and psychoeducation sessions in Cold Lake provide a welcoming and supportive environment for connection, learning, and personal growth. Through shared experiences and meaningful discussions, participants gain tools for change, resilience, and a stronger sense of community.
Book Your Appointment
(888) 622-8350
Habits of Happy Couples
A workshop for couples who want to build something that lasts
Hosted by: Samuel Iwar
Registered Provisional Psychologist
Workshop Overview
Most couples don’t fall apart from one big moment.
They slowly drift...not from lack of love, but from a lack of attention to it.
Most couples don’t fall apart from one big moment.
They slowly drift...not from lack of love, but from a lack of attention to it.
Habits of Happy Couples is a 3-hour workshop designed for those who still feel good in their relationship and want to keep it that way.
We’ll explore what happy couples do differently:
Not grand gestures, but small, consistent practices that nourish love over time...
the kind that helps passion stay lit and partnership stay rooted.
What You’ll Learn
This is a space to slow down, look inward, and reconnect. You’ll walk away with:
Not grand gestures, but small, consistent practices that nourish love over time...
the kind that helps passion stay lit and partnership stay rooted.
What You’ll Learn
This is a space to slow down, look inward, and reconnect. You’ll walk away with:
- Daily and weekly rituals that create rhythm and safety in your connection
- Simple conversation tools to help you feel heard, not defensive
- Ways to stay curious about your partner- even after years together
- How to speak admiration aloud (not just feel it in your head)
- What to do when tension builds - so it doesn’t keep driving distance
This isn’t therapy. It’s guidance. A pause. A moment to tend to what matters.
Who This is For
- Couples who feel steady, but want to be intentional
- Partners in the early or “honeymoon” phase
- Those curious about learning together in a light, welcoming space
- Anyone who wants to build skills before there’s a problem
This is not a workshop for couples in crisis.
If you’re currently navigating deep conflict, separation, or distress, this space may
not be what you need right now — and that’s okay. We can point you toward other
supports.
If you’re currently navigating deep conflict, separation, or distress, this space may
not be what you need right now — and that’s okay. We can point you toward other
supports.
Cold Lake Date: January 4, 2026 - 2:00 PM to 5:00 PM
Price: $200 per couple (may be covered by insurance, but you will need to check
with your insurance company)
Book your spot
SERVICES
Other Counselling Services We Offer
Grief Therapy & Trauma Counselling
Grief is a reaction to any form of loss such as the death of a loved one, the end of a relationship, or the loss of physical abilities due to illness or injury. Trauma is a distressing event in which a person feels severely threatened.
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Online & Video Counselling
When busy schedules, lack of transportation, or living in a rural area gets in the way of your counselling, we provide the option to make an appointment for a video session with one of our counsellors.
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Individual Counselling
If you are struggling with depression, anxiety, or lack of confidence, or you simply need help making decisions or finding motivation, Supporting Wellness can help. We believe that therapy is for everyone and it is empowering.
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Benefits Of Supporting Wellness
Safe & Welcoming Environment
Our office is comfortable and inviting for clients of all ages with a modern, open, and friendly atmosphere. We do our best to ensure you feel completely safe and comfortable when you come for your appointment, whether with a family member or on your own.
Family Oriented Practice
We cater to families with multiple concerns. We are knowledgeable about marriage and family counselling, couples therapy, and child therapy. We are dedicated to maintaining an environment that is safe, comfortable and inviting to families.
We Listen & Give Feedback
We engage an interactive method to our therapy and counselling sessions. We listen intently, respond appropriately, provide relevant feedback, and often offer suggestions of additional activities and reading material to supplement our sessions.
Specialized Care
We are specialized psychologists, not general counsellors. When you need speech therapy, DMT therapy or EMDR, you can have confidence in the training and experience of the professional providing your care.
No Referral Necessary
We do not require a referral from your family physician; seeking care from one of our trained psychologists is the first step to better mental and emotional health, and we want you to have easy access to the care you need.
Free Consultation
We offer a free over-the-phone consult. Give us a call if you need to talk, and we can pair you with the therapist in our office with the appropriate training and experience to help you through your challenges.
Step 1: Over the Phone Consult
Give us a call for an over-the-phone consultation. Booking a session requires no referral. We look forward to getting to know you and helping you access the care you need.
Step 2: Pair With a Specialist
Once we’ve spoken on the phone, we’ll be able to assess your concerns and pair you with a psychologist in our office who is best suited for your situation. We want you to receive relevant and relatable support. We have locations in both Calgary and Coldlake.
Step 3: Come in to Talk
We look forward to having you come in for your first session; our goal is to make you feel welcome and comfortable. You will sit down with a registered psychologist who has specialized knowledge of your area of concern.