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# Supporting Wellness

Change is Possible

## Sitemaps

- [XML Sitemap](https://supportingwellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://supportingwellness.com/blog/) - Find insights and support on your mental health journey with our blog about therapy, counselling, and psychology. We provide practical advice and strategies to help you live your best life.
- [Holiday Loneliness: Why Counselling Can Make This Season Easier](https://supportingwellness.com/holiday-loneliness-why-counselling-can-make-this-season-easier/) - Feeling alone during the holidays? Counselling can help you understand your feelings, ease seasonal stress, and feel more supported during a difficult December.
- [Depression Counselling: Finding Strength in Difficult Times](https://supportingwellness.com/depression-counselling-finding-strength-in-difficult-times/) - Find strength in difficult times with compassionate depression counselling in Calgary, Red Deer, and Cold Lake. Talk with a therapist who listens and helps you heal at your own pace.
- [Anxiety Counselling: How Support Can Reduce Worry And Fear](https://supportingwellness.com/anxiety-counselling-how-support-can-reduce-worry-and-fear/) - Find calm and confidence with anxiety counselling in Calgary, Red Deer, and Cold Lake. Learn tools to ease worry, improve sleep, and strengthen resilience.
- [Parenting Counselling: Strengthening Bonds With Your Children](https://supportingwellness.com/parenting-counselling-strengthening-bonds-with-your-children/) - Parenting counselling helps parents build stronger bonds, improve communication, and create a supportive, positive home environment.
- [Learning from Mistakes: Helping Kids See the Good Side of Getting Things Wrong](https://supportingwellness.com/learning-from-mistakes-helping-kids-see-the-good-side-of-getting-things-wrong/) - by Marilyn Price-Mitchell, PhD Learning from mistakes and errors is an important part of child and adolescent development. Most adults understand this concept. Yet, we have failed to teach our children that there is a positive side to getting things wrong. Many children grow up in a society that pressures them to be perfect –
- [8 Questions to Ask Yourself Before Getting Married](https://supportingwellness.com/8-questions-to-ask-yourself-before-getting-married/) - 8 Questions to Ask Yourself Before Getting Marriedby Lisa Thomson 1. Do you feel emotionally safe and supported in your relationship? Can you be vulnerable and open about beliefs, hopes and fears? 2. What are your reasons for wanting to get married? Are they idealistic or realistic? 3. Are you able to “show up” for
- [Myth Busters: Therapy in the Media](https://supportingwellness.com/myth-busters-therapy-in-the-media/) - Myth Busters: Therapy in the Media Pop culture and media have historically portrayed counselling or psychotherapy in inaccurate ways. Therapists in movies and on TV are often portrayed as overly neurotic, judgmental, incompetent, and even aggressive. These quirky caricatures of bad therapists make for entertaining programming (after all, the medias job is entertainment, not education)
- [The Power of Self-Compassion](https://supportingwellness.com/the-power-of-self-compassion/) - The Power of Self-Compassion The Power of Self-Compassion By Nicole Caines, R. Psych Many of us are far better at offering kindness and compassion to others than ourselves. We judge ourselves harshly and beat ourselves up, perhaps with the misguided idea that this will somehow motivate us to do better or be better. And then
- [Communication. As Simple as “I” Statements?](https://supportingwellness.com/communication-as-simple-as-i-statements/) - Communication. As Simple as “I” Statements? By Lisa Thomson We have all heard about using “I” statements and sticking to the topic at hand. These are definitely useful in learning to communicate, especially with your partner or in a conflict situation. But let’s take it a step further and put some tools into action that
- [Will ADHD Medication Change My Child’s Brain?](https://supportingwellness.com/will-adhd-medication-change-my-childs-brain/) - Will ADHD Medication Change My Child’s Brain? What we know about the long-term effects of stimulants taken for ADHD By Caroline Miller If you have a child who’s been diagnosed with ADHD, you may be facing a decision whether to try medication. Stimulant medications have been shown repeatedly to be the most effective treatment for the
- [Deciding At What Age To Give A Kid A Smartphone](https://supportingwellness.com/deciding-at-what-age-to-give-a-kid-a-smartphone/) - Deciding At What Age To Give A Kid A Smartphone Deciding At What Age To Give A Kid A Smartphone By Claire McInerny It’s the time of year when kids are thinking about their holiday wish lists. So what’s a parent to do when a child, possibly a very young child, asks for a smartphone? We
- [This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake](https://supportingwellness.com/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/) - This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake By Brianna Wiest Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
- [Working Parents And Child Development](https://supportingwellness.com/working-parents-and-child-development/) - Working Parents And Child Development Gary Direnfeld, MSW, RSW It is a common challenge that parents face: they must work while at the same time strive to meet the needs of their growing children. Caught between a rock and a hard place and needing to pay the bills, working parents often worry if their children
- [10 important habits of emotionally healthy families](https://supportingwellness.com/10-important-habits-of-emotionally-healthy-families/) - 10 important habits of emotionally healthy families by Natasha Sharma Ah, family. The very word is likely to conjure up mixed emotions in most of us: peace yet resentment, happiness yet anger, jealousy yet joy, anxiety yet safety. Family members have a way of getting under our skin while simultaneously being some of our favorite people in the world. So
- [Retrieval Practice: The Most Powerful Learning Strategy You’re Not Using](https://supportingwellness.com/retrieval-practice-the-most-powerful-learning-strategy-youre-not-using/) - Retrieval Practice: The Most Powerful Learning Strategy You’re Not Using by JENNIFER GONZALEZ WHAT IS RETRIEVAL PRACTICE? Retrieval practice is the act of trying to recall information without having it in front of you. Suppose you’re studying the systems of the human body—skeletal, muscular, circulatory, and so on. You could do retrieval practice by attempting to
- [Child Behaviour Problem?](https://supportingwellness.com/child-behaviour-problem/) - Child Behaviour Problem? Gary Direnfeld, MSW, RSW Maybe it’s to do with toilet training, maybe concentration at school or perhaps it’s concern for drugs and alcohol. It may have to do with not listening, breaking curfew, escalating conflicts or perhaps about sex. Whatever it is, at some point you may seek help for a child
- [Talking to Children About Violence: Tips for Parents and Teachers](https://supportingwellness.com/talking-to-children-about-violence-tips-for-parents-and-teachers/) - Talking to Children About Violence: Tips for Parents and Teachers High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones are at risk. They will look to adults for information and guidance on how to react. Parents and school personnel
- [How Well Do You Truly Know Your Kids?](https://supportingwellness.com/how-well-do-you-truly-know-your-kids/) - How Well Do You Truly Know Your Kids? Gary Direnfeld, MSW, RSW I had the pleasure of talking with middle school students in three groups: grade sixes; grade sevens; and grade eights. Each group had about 70 students. Their teachers and principal were present for the talk. The talk was actually a dialogue between me
- [It's not just hormones](https://supportingwellness.com/its-not-just-hormones/) - It's not just hormones A teenage girl is a force of nature, with emotions so powerful they shock even her. In this exclusive excerpt, psychotherapist Lisa Damour uses neuroscience to help parents – and anyone perplexed by teenage girls – understand what's really going on in their heads. The following is an excerpt from the
- [The ADHD Homework System That (Really) Works](https://supportingwellness.com/the-adhd-homework-system-that-really-works/) - The ADHD Homework System That (Really) Works Homework stress is real — and exhausting for parents and students alike. Spare your family the drama and fights by following this six-step homework system designed for children with ADHD and learning disabilities. Homework requires children with ADHD to copy assignments correctly, bring home the right books, keep
- [Child Behavior: When nothing else works, consider these 7 strategies:](https://supportingwellness.com/child-behavior-when-nothing-else-works-consider-these-7-strategies/) - Child Behavior: When nothing else works, consider these 7 strategies: Gary Direnfeld, MSW, RSW Parents are saying discipline, consequences, time out and stickers don’t work. Parents are presenting as more and more defeated when it comes to managing the behavior of their children. They have a long list of tried that – didn’t work scenarios including many
- [Supporting Wellness is Growing!](https://supportingwellness.com/supporting-wellness-is-growing/) - We are pleased to announce our new location in Cold Lake, Alberta. You can our new location and the services here. Kate Kolsog Cold Lake Psychologists & Therapists Kate Kolskog Registered Psychologist Whitney Huckstep Registered Psychologist
- [Top 3 Reasons to Say YES to Mental Health](https://supportingwellness.com/top-3-reasons-to-say-yes-to-mental-health/) - Almost all of us turn to a loved one for advice when we are going through a rough patch in life. That may provide you some solace but the issue or the pattern keeps coming back to you. These issues mostly include depression, anxiety, stress, relationship issues and career issues. Mental health services can help
- [How Psychologists Can Be Part of Your Self-Care Plan](https://supportingwellness.com/how-psychologists-can-be-part-of-your-self-care-plan/) - It can be hard to balance the demands of daily life and take care of your own health at the same time. We tend to focus on the needs of others, whether it's our kids, partners, other family, and friends, well before our own. Between responsibilities at work and at home, and the constant push
- [How EMDR Therapy Can Help You Heal from Past Trauma](https://supportingwellness.com/how-emdr-therapy-can-help-you-heal-from-past-trauma/) - You may have heard of EMDR therapy somewhere online, in passing a conversation on the street, or from a friend. In recent years this form of psychotherapy has moved into the mainstream as an effective tool psychologists in Calgary and other trained providers have at their disposal for helping to heal past trauma. There is
- [What to Expect During EMDR Therapy](https://supportingwellness.com/what-to-expect-during-emdr-therapy/) - EMDR therapy is a tool that psychologists in Calgary and other trained providers use to help you heal from past trauma. This can include things like being in a car accident, experiencing violence or surviving a natural disaster. Events like these are often deeply disturbing and impact a person’s sense of control over a situation.
- [Use Cognitive Behavioral Therapy to Challenge Distressing Thoughts](https://supportingwellness.com/use-cognitive-behavioral-therapy-to-challenge-distressing-thoughts/) - Finding time to take care of yourself can be a challenge, but it’s vitally important if you want to be able to keep up with the daily demands of life. Psychologists can provide the support and guidance you need in order to thrive both now and in the future. One of the tools psychologists in
- [The Benefits of Attending Regular Couples Counselling](https://supportingwellness.com/the-benefits-of-attending-regular-couples-counselling-2/) - Discover how regular couples counselling in Calgary can strengthen your relationship. Learn about your partner, identify potential problems, and manage strong emotions with expert guidance. Book an appointment today!
- [Take Your Relationship from Good to Great with Couples Counselling](https://supportingwellness.com/take-your-relationship-from-good-to-great-with-couples-counselling/) - It can be easy to dismiss any need for couples counselling when your relationship is going well. Some might even say, “If it isn’t broken, don’t try and fix it.” While this wisdom may ring true for some, there is no reason to wait for something to be wrong in your relationship before you experience
- [Easing Back to School Anxiety with Child Counselling](https://supportingwellness.com/easing-back-to-school-anxiety-with-child-counselling/) - While it can be exciting the start of another school year can bring feelings of anxiety with it for some children. There is a certain amount of anxiety that can be expected when returning to school, meeting new teachers, and negotiating new friendships. Our kids may not know how to fully express their feelings and
- [Give Your Child the Skills to Succeed with Regular Counselling](https://supportingwellness.com/give-your-child-the-skills-to-succeed-with-regular-counselling/) - It’s no secret that our kids are under a lot of stress and pressure to excel at school, home, and in extracurricular activities. While some children can manage competing priorities well, others struggle with these demands and expectations. Regular child counselling with a psychologist in Calgary can help your child develop the coping skills they
- [How To Deal With Difficult People - According To Your Calgary Psychologist](https://supportingwellness.com/how-to-deal-with-difficult-people-according-to-your-calgary-psychologist/) - Everyone deals with difficult people. Whether it’s at home, at work, or even within a friend group, it can always be challenging to handle these types of people, as they place a strain on your relationship and in the surrounding environment. They may make social situations tense by criticizing or making fun of others openly
- [What Are Some of The More Familiar Signs That You & Your Partner Need Marriage Counselling?](https://supportingwellness.com/what-are-some-of-the-more-familiar-signs-that-you-your-partner-need-marriage-counselling/) - Struggling in your relationship? Explore key signs that you and your partner could benefit from marriage counselling. Supporting Wellness can help you rebuild trust, improve communication, and strengthen intimacy.
- [When Should I Take My Child To Counselling In Calgary?](https://supportingwellness.com/when-should-i-take-my-child-to-counselling-in-calgary/) - Unsure if your child needs counselling? Learn the signs that may indicate it's time to seek professional support. Supporting Wellness offers expert child counselling services in Calgary. Contact us today!
- [The Benefits of Couples Counselling Earlier in The Relationship](https://supportingwellness.com/the-benefits-of-couples-counselling-earlier-in-the-relationship/) - Strengthen your relationship with couples counselling. Improve communication, intimacy, and conflict resolution early on with professional guidance from Supporting Wellness in Calgary. Contact us today!
- [Can You Find Positivity During COVID-19? Absolutely!](https://supportingwellness.com/can-you-find-positivity-during-covid-19-absolutely/) - The word positivity is not a word one would think aligns with COVID-19. The question is, WHY NOT? In a moment of individuals losing their jobs, stock market volatility, children home from school, sickness and death, and last but not least, being quarantined, positivity does not seem like it should be the word of choice.
- [Is Couples Counselling Worth It?](https://supportingwellness.com/is-couples-counselling-worth-it/) - Modern relationships are often motivated by love, companionship, and compatibility. There’s often significant pressure to find your perfect partner so that you can have the perfect relationship, and for some, a perfect family. It can be a lot of pressure. Here’s the truth, perfection is not real. When you found someone you want to commit
- [How To Handle Conflict In The Workplace](https://supportingwellness.com/how-to-handle-conflict-in-the-workplace/) - Conflict is an inevitable part of life and business. This discussion will explore the concept of and types of workplace conflict, as well as strategies that can be used to help reduce the associated stress and hopefully achieve productive outcomes. Managing Conflict in the Workplace Calgary psychologists will tell you conflict can be healthy when
- [Signs Of Bipolar In Teenagers](https://supportingwellness.com/signs-of-bipolar-in-teenagers/) - As a parent, it is typical to have to navigate your child's emotional ups and downs. Teenage angst is often the norm and is to be expected. But sometimes, significant shifts in your child's or teen's mood are a sign that there is more going on. Perhaps you are curious if they have Bipolar Disorder.
- [How To Awaken Your Innate Ability To Connect And Maintain Healthy Relationships](https://supportingwellness.com/how-to-awaken-your-innate-ability-to-connect-and-maintain-healthy-relationships/) - Attachment theory discusses how we make and maintain healthy relationships. Learning more can help you make healthier relationships.
- [Using Your Best Voice](https://supportingwellness.com/using-your-best-voice/) - Learn how to maintain vocal health with expert tips from a speech therapist. Discover the importance of body alignment, breath support, and vocal hygiene for optimal voice quality. Get personalized help from our speech therapy team.
- [Dealing With Your Shame](https://supportingwellness.com/dealing-with-your-shame/) - Dealing with your shame doesn't have to stink. There are ways to change the way we deal with our stink.
- [Mindfulness Meditation & Emotional Elevation](https://supportingwellness.com/mindfulness-meditation-and-emotional-elevation/) - Meditation isn't just emptying your mind, read on to find new ways you can meditate and be present in the moment.
- [Healing With the Electro-Equiscope](https://supportingwellness.com/healing-with-the-electro-equiscope/) - The Electro-Equiscope is a new advanced technology that can help your body heal. Using electric currents helps you heal from a variety of ailments, learn how.
- [ADHD In Girls And Women](https://supportingwellness.com/adhd-in-girls-and-women/) - ADHD in women and girls, dispelling the myths and exploring the science of how ADHD impact women.
- [You Don’t Need To Be Thin To Have An Eating Disorder](https://supportingwellness.com/you-dont-need-to-be-thing-to-have-an-eating-disorder/) - Eating disorders are most commonly associated with people who are thin, so it's time we put light on how eating disorders affect people of all body types.
- [The Power of Spinal Energetics: How It Can Improve Your Overall Health](https://supportingwellness.com/the-power-of-spinal-energetics/) - Spinal energetics is a powerful tool that can be used to improve your overall health and well-being. By aligning and balancing the energy in the spine, you can experience relief from physical and emotional pain, feel more centred and grounded, and improve your overall quality of life.
- [What is Electro Equiscope and How Can It Benefit You?](https://supportingwellness.com/what-is-electro-equiscope/) - From treating chronic pain to promoting self-healing, the Electro Episcope is a non-invasive and drug-free way to improve your overall health and wellness.
- [Exploring the Power of Brainspotting to Heal Trauma](https://supportingwellness.com/brain-spotting-trauma-healing/) - If you are struggling with the effects of trauma or other psychological issues, brainspotting may be a helpful tool to explore. By focusing on the physical sensations and feelings in the body, brainspotting can help individuals to access deeper parts of the brain and nervous system, leading to greater feelings of calm, peace, and overall well-being.
- [ADHD Assessments: What Parents Should Know](https://supportingwellness.com/adhd-assessments-what-parents-should-know/) - Let's guide you through ADHD assessments and what to expect. Be empowered to support your child's well-being and success in the future.
- [The Benefits of Speech Therapy for Young Children: When To Seek Help](https://supportingwellness.com/speech-therapy-benefits-young-children/) - Speech therapy offers key benefits for young children. Learn how to detect early signs of speech delays and when to seek help from a speech-language pathologist.
- [Adolescent Counselling: Addressing Mental Health Challenges During the Teen Years](https://supportingwellness.com/adolescent-counselling/) - Parenting teens is tough. Learn how adolescent counselling helps teens deal with mental health challenges and guide them toward a more confident future.
- [ADHD in Adulthood: Understanding Assessments and Treatment Options](https://supportingwellness.com/adhd-in-adulthood-understanding-assessments-and-treatment-options/) - ADHD in adulthood can impact work and daily life. Learn how assessments and targeted treatments can empower adults to live more fulfilling lives.
- [Why Choose a Local Psychologist Over Online Psychology Platforms](https://supportingwellness.com/why-choose-a-local-psychologist-over-online-psychology-platforms/) - Local psychologists offer personalized care, stronger connections, and tailored therapy, making them a better choice over online psychology platforms.
- [Overcoming OCD: The Role of Therapy in Breaking the Cycle](https://supportingwellness.com/overcoming-ocd/) - Living with obsessive-compulsive disorder (OCD) can easily feel overwhelming. It's really more than just wanting things a certain way or checking on something again and again. There are lots of myths surrounding OCD behaviour1. Being unaware can make life harder for a difficult individual - not just for the person experiencing it, but also for
- [How Service Dogs Help Children With Anxiety, Autism, And PTSD](https://supportingwellness.com/how-service-dogs-help-children-with-anxiety-autism-and-ptsd/) - Discover how service dogs help children with anxiety, autism, and PTSD by providing emotional support, safety, and practical assistance.
- [How Speech Therapy Can Boost Your Child’s Confidence in School and Social Situations](https://supportingwellness.com/how-speech-therapy-can-boost-your-childs-confidence-in-school-and-social-situations/) - Discover how speech therapy can boost your child’s confidence in school and social settings by improving communication, social skills, and self-esteem.
- [Autism Assessments: What Families Need to Know](https://supportingwellness.com/autism-assessments-calgary/) - Looking into autism assessments in Calgary? Learn what to expect, how to prepare, and how early diagnosis can support your child's development.
- [Back-to-School Stress: Helping Families Adjust Together](https://supportingwellness.com/back-to-school-stress-helping-families-adjust-together/) - Supporting Wellness psychologists in Calgary provide counselling to help couples, children, and teens manage back-to-school stress.

## Pages

- [Home New](https://supportingwellness.com/) - Our team of Calgary psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy.
- [Whitney Rae Urlacher](https://supportingwellness.com/whitney-rae-urlacher/) - Whitney Rae Urlacher, a Certified Clinical Hypnotherapist in Cold Lake, offers holistic and intuitive hypnotherapy to create lasting change. Specializing in accessing the subconscious mind, Whitney helps clients achieve personal development goals quickly and effectively.
- [Psychoeducational Assessments](https://supportingwellness.com/psychoeducational-assessments-calgary/) - Supporting Wellness offers psychoeducational assessments for children and adults in Calgary, Red Deer, and Cold Lake to overcome learning and social challenges.
- [John Wang](https://supportingwellness.com/john-wang/) - John Wang, a Registered Provisional Psychologist in Calgary, specializes in School and Child Psychology. He offers psychoeducational assessments and counselling for children and adolescents. John is also a mental health advocate and researcher, passionate about reducing stigma.
- [Monica Bahri](https://supportingwellness.com/monica-bahri/) - Meet Monica Bahri Registered Provisional Psychologist offering compassionate, evidence-based counselling for adolescents, adults, couples, and families in Cold Lake, Alberta.
- [Brainspotting](https://supportingwellness.com/brainspotting-therapists/) - Supporting Wellness offers brainspotting therapy in Calgary, Cold Lake, and Red Deer to address PTSD, depression, anxiety, self-esteem, grief, and more.
- [Samuel Iwar](https://supportingwellness.com/samuel/) - Meet Samuel Iwar, Registered Provisional Psychologist in Calgary and Cold Lake. Offering a safe, compassionate space for healing, growth, and self-understanding.
- [Alisha Datoo](https://supportingwellness.com/alisha-datoo/) - Meet Alisha Datoo, a clinical social worker with over a decade of experience supporting individuals through life's challenges. Offering compassionate, non-judgmental counselling in Calgary and Cold Lake. Book your session today.
- [Tristan Monague](https://supportingwellness.com/tristan-monague/) - Meet Tristan Monague, a Canadian Certified Counsellor and professional art therapist in Calgary. Specializing in trauma, personal growth, and healing through traditional and arts-based therapy.
- [Individual Counselling](https://supportingwellness.com/counselling-calgary/) - Get personalized support with one-and-one counselling in Calgary, Cold Lake, and Red Deer. Get started with a free phone consultation.
- [Grief Counselling](https://supportingwellness.com/grief-counselling-calgary/) - Supporting Wellness offers grief counselling in Calgary, Cold Lake, and Red Deer, providing personalized therapy to help you process emotions and heal from trauma.
- [Depression Counselling](https://supportingwellness.com/depression-counselling-calgary/) - Supporting Wellness offers depression counselling in Calgary, Red Deer, and Cold Lake, offering personalized treatment to help you overcome depression and build resilience.
- [Anxiety Counselling](https://supportingwellness.com/anxiety-counselling-in-calgary/) - Supporting Wellness offers anxiety counselling and therapy in Calgary, Red Deer, and Cold Lake to help you manage stress and improve well-being.
- [EMDR](https://supportingwellness.com/emdr-therapy-calgary/) - Supporting Wellness offers EMDR therapy in Calgary and Cold Lake to help you process trauma, ease distress, and restore emotional balance.
- [Meet Our Team - Red Deer](https://supportingwellness.com/red-deer-therapists/) - Find a therapist in Red Deer, AB who understands your specific needs. Our team of practitioners offers talk therapy and non-talk therapy options to guide you toward enhanced well-being
- [Miranda Piecharka](https://supportingwellness.com/miranda-piecharka/) - Miranda supports adults and teens facing anxiety, depression, trauma, and chronic stress through somatic and music therapy in Cold Lake.
- [Allison Young](https://supportingwellness.com/allison-young/) - Allison Young Canadian Certified Counsellor Book For Red Deer(888) 622-8350EmailAllison Young, Canadian Certified CounsellorRed Deer Languages Spoken: French and English I work with individuals struggling with a range of addictions including alcohol, drugs, gambling, pornography and/or food. This often encompasses working with family members as they heal and recover from the disease together. I enjoy
- [Sienna MacLean](https://supportingwellness.com/sienna-maclean/) - Meet Sienna MacLean, a Registered Provisional Psychologist at Supporting Wellness in Calgary. She specializes in ADHD, autism, and caregiver support, offering client-centred therapy and psychoeducation in a safe, compassionate space.
- [Kate Kolskog](https://supportingwellness.com/kate-kolskog/) - Meet Kate Kolskog, a Registered Psychologist and Clinical Marriage and Family Therapist. Specializing in anxiety, depression, grief, individual and couple counselling, EMDR, and veterans & military counselling. Book your appointment in Calgary or Cold Lake today!
- [Caroline LaPierre](https://supportingwellness.com/caroline-lapierre/) - Caroline LaPierre Registered Psychologist Psycho – Educational Assessments Book For CalgaryBook For Red DeerCaroline LaPierre, M.Ed. Registered PsychologistCalgary, Red DeerLanguage Spoken: English I provide psycho-educational assessments for children, adolescents and adults.Psycho-educational assessments help with identifying giftedness, learning disabilities, ADHD and social/emotional concerns such as anxiety and depression.I also provide assessments for Autism Spectrum Disorder.I offer
- [NeurOptimal® Neurofeedback® Calgary, Red Deer and Cold Lake](https://supportingwellness.com/neuroptimal-dynamical-neurofeedback/) - Supporting Wellness delivers NeurOptimal® Dynamical Neurofeedback® brain training in Calgary, Red Deer, and Cold Lake.
- [Beau Benham](https://supportingwellness.com/beau-benham/) - Meet Beau Benham, a Registered Social Worker in Cold Lake supporting adolescents, adults, and seniors with anxiety, depression, trauma, grief, and life transitions.
- [Gillian Goheen-Smith](https://supportingwellness.com/gillian-goheen-smith/) - Meet Gillian Goheen-Smith, Canadian Certified Counsellor in Red Deer with 20+ years’ experience supporting youth, families, trauma and neurodiverse learners.
- [Che-Lynn Hallet](https://supportingwellness.com/che-lynn-hallet/) - Our team of Calgary psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy.
- [Meet Our Team - Cold Lake](https://supportingwellness.com/cold-lake-therapists/) - Find a therapist in Cold Lake, AB who understands your specific needs. Our team of practitioners offers talk therapy and non-talk therapy options to guide you toward enhanced well-being
- [Ian Seitz](https://supportingwellness.com/ian-seitz/) - Meet Ian Seitz, a certified Gottman Method Couples Therapist offering compassionate counselling for adults and couples in Calgary at Supporting Wellness.
- [Brenda Zimmerman](https://supportingwellness.com/brenda-zimmerman/) - Brenda Zimmerman is a Canadian Certified Counsellor offering therapy for children, youth, adults, and families online in Cold Lake and Red Deer.
- [Peyton Casault](https://supportingwellness.com/peyton-casault/) - Meet Calgary therapist Peyton Casault, Registered Provisional Psychologist, supporting men’s issues, relationships, trauma, CBT, EFT, and family therapy.
- [Simran Khaira](https://supportingwellness.com/simran-khaira/) - Simran Khaira, Registered Provisional Psychologist in Calgary, offers individual counselling for anxiety, depression, trauma, grief, and more. With a client-centered and compassionate approach, Simran provides support in English, Punjabi, and Urdu/Hindi. Book a free 20-minute consultation today.
- [Shawna Cunha](https://supportingwellness.com/shawna-cunha/) - Shawna Cunha, Registered Provisional Psychologist in Cold Lake, offers trauma-informed therapy, psychoeducational assessments, and support for adolescents and adults facing anxiety, life transitions, and emotional challenges.
- [Maria Wazny](https://supportingwellness.com/maria-wazny/) - Our team of Calgary psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy.
- [PTSD Trauma Counselling](https://supportingwellness.com/ptsd-trauma-counselling-calgary/) - Supporting Wellness offers PTSD and trauma counselling in Calgary, Cold Lake, and Red Deer, helping individuals heal from past trauma and regain control of their lives.
- [Perinatal Health Calgary](https://supportingwellness.com/perinatal-health-calgary/) - Supporting Wellness offers perinatal counselling in Calgary for fertility challenges, postpartum adjustment, parenting stress and burnout.
- [Veterans & Military Counselling](https://supportingwellness.com/veterans-military-counselling/) - Overcome the effects of military service with our specialized veterans and military counselling services in Calgary, Cold Lake, and Red Deer. Get started with a free phone consultation.
- [Family Counselling](https://supportingwellness.com/family-counselling-calgary/) - Supporting Wellness offers family counselling in Calgary, Cold Lake, and Red Deer, providing a safe space to strengthen relationships and build a harmonious household.
- [Online & Video Counselling](https://supportingwellness.com/online-counselling-therapy-calgary/) - Supporting Wellness offers online counselling and therapy services for individuals, couples, and families in Calgary, Cold Lake, or Red Deer. Book your virtual session today and receive support from the comfort of your home.
- [Senior Counselling and Therapy](https://supportingwellness.com/senior-counselling-calgary/) - Supporting Wellness provides senior counselling and therapy in Calgary for retirement, grief, loneliness, and life transitions.
- [Child Therapy](https://supportingwellness.com/child-psychologist-calgary/) - Supporting Wellness's child psychologists provide counselling and therapy to help children overcome behavioural, emotional, and developmental challenges.
- [Marriage & Couples Counselling](https://supportingwellness.com/marriage-couples-counselling-calgary/) - Supporting Wellness offers marriage and couples counselling in Calgary, Cold Lake and Red Deer. Our therapists guide you toward a healthier, happier relationship.
- [Meet Our Team](https://supportingwellness.com/calgary-therapists/) - Find a therapist in Calgary who understands your specific needs. Our team of practitioners offers talk therapy and non-talk therapy options to guide you toward enhanced well-being
- [Red Deer](https://supportingwellness.com/psychologists-red-deer/) - Our team of Red Deer psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy.
- [Carrie Hall – Speech Therapist](https://supportingwellness.com/carrie-hall/) - Carrie Hall is a speech therapist with 30+ years of experience, specializing in articulation, motor speech disorders, neuro rehabilitation, swallowing therapy, accent reduction, voice therapy, and dementia care for children and adults in Calgary.
- [ADHD Assessments](https://supportingwellness.com/adhd-assessments/) - Supporting Wellness offers ADHD assessments for adults and children in Calgary, Red Deer and Cold Lake to help improve focus, productivity, and daily life.
- [Indigenous Counselling](https://supportingwellness.com/indigenous-counselling/) - Supporting Wellness provides Indigenous counselling in Calgary, Red Deer, and Cold Lake, helping heal trauma, addiction, and systemic challenges.
- [Electro Equiscope](https://supportingwellness.com/electro-equiscope/) - Reduce body pain with electro-equiscope therapy in Cold Lake, AB This technology is effective in reducing inflammation and promoting healing throughout the body.
- [Kyla Korte](https://supportingwellness.com/kyla-korte-2/) - Meet Kyla Korte, an experienced RMT in Cold Lake providing Equiscope therapy for pain relief and improved mobility.
- [Amanda Dragos](https://supportingwellness.com/amanda-dragos/) - Amanda Dragos, Registered Provisional Psychologist in Cold Lake, specializes in trauma, anxiety, emotional regulation, and relationship issues.
- [Lidiia Kozhura](https://supportingwellness.com/lidiia-kozhura/) - Meet Lidiia Kozhura, Administrator at Supporting Wellness Psychological & Family Services. Lidiia ensures a smooth and productive office environment, supporting the team in delivering exceptional mental health services to clients.
- [Tyra Huynh](https://supportingwellness.com/tyra-huynh/) - Meet Tyra Huynh, Student Psychology Intern in Calgary offering compassionate counselling for adolescents and adults coping with anxiety, stress, and life transitions.
- [Hannah Howell](https://supportingwellness.com/hannah-howell/) - Meet Hannah Howell, a compassionate psychologist at Supporting Wellness in Calgary. She supports clients through fertility challenges, pregnancy, early parenting, and perinatal loss.
- [Group Therapy Calgary](https://supportingwellness.com/group-therapy-calgary/) - Learn, connect, and grow with Calgary group therapy and psychoeducation workshops. Join supportive programs led by registered psychologists.
- [Group Therapy Cold Lake](https://supportingwellness.com/group-therapy-cold-lake/) - Learn, connect, and grow with Cold Lake group therapy and psychoeducation workshops. Join supportive programs led by registered psychologists.
- [Obsessive Compulsive Disorders Counselling](https://supportingwellness.com/o-c-d-counselling-calgary/) - Supporting Wellness offers OCD counselling and therapy in Calgary. Our psychologists provide personalized treatments, like ERP and I-CBT, to help you manage OCD.
- [Join Our Team](https://supportingwellness.com/join-our-team/) - Looking for a rewarding career in mental health? Join Supporting Wellness Psychological & Family Services in Calgary, Red Deer, or Cold Lake. We offer a collaborative, supportive environment for Registered Psychologists, Clinical Social Workers, and Certified Counsellors to thrive. Flexible scheduling, competitive compensation, and a steady stream of referrals.
- [Reduced Rate Counselling](https://supportingwellness.com/affordable-counselling-calgary/) - Supporting Wellness offers affordable counselling in Calgary. Learn more about accessible, low-cost therapy sessions today.
- [Psychoeducation and  Group Therapy Centres](https://supportingwellness.com/group-therapy/) - Learn, grow, and connect with group therapy, psychoeducation workshops, and webinars in Calgary, Red Deer, Cold Lake, and online.
- [Group Therapy Red Deer](https://supportingwellness.com/group-therapy-red-deer/) - Learn, connect, and grow with Red Deer group therapy and psychoeducation workshops. Join supportive programs led by registered psychologists.
- [Group Therapy](https://supportingwellness.com/group-therapy-1/) - Join our group therapy sessions to improve your social and DBT skills. Our skilled therapists will guide you through evidence-based techniques to enhance your mental health and well-being.
- [Cold Lake](https://supportingwellness.com/psychologist-therapist-cold-lake/) - Our team of Cold Lake psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy
- [CNS Vital Sign Assessments](https://supportingwellness.com/cns-vital-signs/) - Get your neurocognitive status evaluated with CNS Vital Signs assessment available at Supporting Wellness in Calgary, Red Deer, and Cold Lake. Contact us to book your test today.
- [Art Therapy](https://supportingwellness.com/art-therapy/) - Supporting Wellness offers art therapy in Calgary to help you heal, grow, and express yourself creatively—no artistic skill needed. Book your session today.
- [Speech Therapy](https://supportingwellness.com/speech-therapy-calgary/) - Supporting Wellness offers speech therapy for children and adults in Calgary. Our speech-language pathologist treats speech delays, stuttering, voice therapy, and more.
- [Thank You](https://supportingwellness.com/thank-you/) - Thank you for submitting your form. A team member from Supporting Wellness will review your information and respond within 24 hours.
- [Calgary](https://supportingwellness.com/psychologists-calgary/) - Our team of dedicated psychologists in Calgary offers in-person and online talk and non-talk therapies to support your journey toward wellness.
- [Privacy Policy / Terms / Disclaimer](https://supportingwellness.com/privacy-policy-terms-disclaimer/) - Review our privacy policy, terms of use, and legal disclaimer to understand how Supporting Wellness protects your information, outlines website usage, and limits liability.
- [FAQs](https://supportingwellness.com/faqs/) - Find answers to common questions about therapy services in Calgary, Red Deer, and Cold Lake. Learn about costs, online counselling, insurance coverage, and how to book your first session.
- [Testimonials](https://supportingwellness.com/testimonials/) - Read genuine testimonials from our clients at Supporting Wellness Psychological & Family Services. Discover how our Calgary, Red Deer, and Cold Lake therapists have helped individuals overcome chronic pain, trauma, and other challenges through our specialized wellness services.
- [Book An Appointment](https://supportingwellness.com/book-appointment/) - Book an appointment with Supporting Wellness Psychological & Family Services in Calgary, Red Deer, or Cold Lake. New and existing clients can easily schedule counselling services online, by phone, or email. Start your journey to wellness today.
- [Psychologist](https://supportingwellness.com/calgary-psychologist/) - Located in Calgary, Supporting Wellness has a team of registered psychologists waiting to help you. Our psychologists are trained in a variety of ways to help you.
- [Resources](https://supportingwellness.com/resources/) - Discover a range of helpful resources for mental health and wellness. Find a comprehensive list of emergency contacts, support groups, and books to help you navigate life's challenges.
- [About Us](https://supportingwellness.com/about-us/) - Supporting Wellness has a variety of registerd therapists, but we all believe that change is possible. By using various therapies we can help you cope with whatever problems life has brought you.
- [Art Wellness](https://supportingwellness.com/art-wellness/) - Experience healing through stimulating your creative processes. Supporting Wellness offers art wellness and therapy to all residents of Calgary.
- [ADHD Therapy](https://supportingwellness.com/adhd-therapy/) - Help give life focus with Therapy. Our trained pyschologists will help you deal with your ADHD making you more productive. Join us at office in Calgary.
- [Sandy Smithson](https://supportingwellness.com/sandy-smithson/) - Our team of Calgary psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy.
- [Supervision Program](https://supportingwellness.com/supervision-program/) - Our team of Calgary psychologists, counsellors, and therapists is dedicated to help you find your way back to wellness using a range of talk therapy and non-talk therapy.

## Categories

- [Uncategorized](https://supportingwellness.com/category/uncategorized/)
- [Therapy](https://supportingwellness.com/category/therapy/)
- [Marriage counselling](https://supportingwellness.com/category/marriage-counselling/) - Professional marriage counselling services to help couples improve communication, resolve conflicts, and strengthen their relationship. Get support from experienced therapists to build a healthier, more fulfilling partnership.
- [Blog](https://supportingwellness.com/category/blog/)
- [Workplace Conflict](https://supportingwellness.com/category/workplace-conflict/) - Professional workplace conflict resolution services to help resolve disputes, improve communication, and foster a positive work environment. Our professionals provide mediation and strategies to address conflicts effectively.
- [Bipolar Disorder](https://supportingwellness.com/category/bipolar-disorder/) - Learn about bipolar disorder, its symptoms, and effective treatment options. Our mental health professionals provide comprehensive support for managing bipolar disorder through therapy, medication, and lifestyle strategies.
- [Relationship Therapy](https://supportingwellness.com/category/relationship-therapy/)
- [Psychology](https://supportingwellness.com/category/psychology/)
- [Assessments](https://supportingwellness.com/category/assessments/)
- [Child and Adolescent](https://supportingwellness.com/category/child-adolescent/)
- [Speech Therapy](https://supportingwellness.com/category/speech-therapy/)
- [ADHD](https://supportingwellness.com/category/adhd/)
- [Brainspotting](https://supportingwellness.com/category/brainspotting/)
- [Trauma](https://supportingwellness.com/category/trauma/)
- [Electro-Equiscope](https://supportingwellness.com/category/electro-equiscope/)
- [Eating Disorder](https://supportingwellness.com/category/eating-disorder/)
- [Spinal Energetics](https://supportingwellness.com/category/spinal-energetics/)
- [OCD](https://supportingwellness.com/category/ocd/)

## Tags

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