Minimize emotional damage to yourself and others while navigating the process. 

Reduce legal fees and minimize emotional destruction.

Advocate for yourself and your children.

Develop realistic expectations and proactive strategies.

Navigate each step whether you’ve chosen to retain a lawyer or self-represent.

Work effectively and efficiently with your lawyer.  

Communicate and co-parent with a difficult ex.

Parent your children through the changes divorce brings about. 

Prepare for mediation (financials and parenting plan).

Canada’s Divorce Act strongly recommends mediation or another form of alternate dispute resolution method as a means of settling family disputes, rather than going to court. It can be a daunting and overwhelming process, one that requires practical and emotional preparation. 

Pre-Mediation Coaching will walk you through the entire mediation process, the structure and what your responsibilities are. It entails learning the skills required to mediate in an emotionally regulated and strategic manner. 

The goal is for you to walk into your mediation fully prepared, knowing what to expect, feeling confident and ready to advocate for your needs yet primed to negotiate for a mutually beneficial outcome.

Studies tell us that it isn’t divorce itself that traumatizes a child, rather it is the associated conflict. Couples must learn how to co-parent in a healthy manner, this typically doesn’t come naturally. When separated, most couples use the same road map for communication as they did when they were still married which proves to be vastly ineffective. It is like trying to navigate around Edmonton with a Calgary roadmap. Co-Parent Coaching guides parents through parenting their children during divorce and learning to communicate in an effective way with their child’s other parent.

Divorce Coaching is an action-oriented, forward-focused process designed to guide you through the process of divorce with as little damage as possible. The intent is to educate you on the divorce process, issues you may encounter and how to best prepare for them.

When a session is booked, that time has been reserved for you. If you are unable to attend, please cancel 24 hours in advance to avoid being charged for the full rate of the session.

At Supporting Wellness, we are proud to offer video and online counseling. Whether you lack mobility or live in a remote area, we can complete a secure session via the internet.

What is the cost of a session?

The cost of a 50-minute therapy session is $225. Other costs may vary based on the type of therapy offered and the therapist providing the counseling.

What payment methods do you accept?

We accept credit cards, Interac e-transfer, cash, and debit.

Is therapy covered by insurance?

Payment is made at the end of each session, and you will be provided with a receipt to submit for reimbursement from your insurance provider.
Depending on your current health insurance provider, it is possible for services to be covered in full or in part. Please contact your provider to verify what your coverage is for psychological services.

What is your cancellation policy?

When a session is booked, that time has been reserved for you. If you are unable to attend, please cancel 24 hours in advance to avoid being charged the full rate of the session.