Blogs
The Benefits of Attending Regular Couples Counselling
There is a pervasive myth that couples attending counselling together are experiencing challenges or difficulties in their relationship. While this might be the case for
Use Cognitive Behavioral Therapy to Challenge Distressing Thoughts
Finding time to take care of yourself can be a challenge, but it’s vitally important if you want to be able to keep up with
What to Expect During EMDR Therapy
EMDR therapy is a tool that psychologists in Calgary and other trained providers use to help you heal from past trauma. This can include things
How EMDR Therapy Can Help You Heal from Past Trauma
You may have heard of EMDR therapy somewhere online, in passing a conversation on the street, or from a friend. In recent years this form
The Benefits of Attending Regular Couples Counselling
There is a pervasive myth that couples attending counselling together are experiencing challenges or difficulties in their relationship. While this might be the case for
How Psychologists Can Be Part of Your Self-Care Plan
It can be hard to balance the demands of daily life and take care of your own health at the same time. We tend to
